Shake and Bake

Workouts

Sunday 9/24/23 @ 8:3 PM
125kj
77rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/1/21 @ 12:21 PM
247kj
87rpm
41%
18mph
Sunday 2/7/21 @ 8:39 PM
222kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:44 PM
380kj
84rpm
43%
19mph
Thursday 7/28/22 @ 6:7 PM
140kj
69rpm
39%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:6 PM
213kj
76rpm
43%
17mph
Tuesday 5/18/21 @ 2:18 PM
308kj
76rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:16 PM
516kj
86rpm
42%
19mph
Saturday 6/11/22 @ 8:8 PM
209kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 1:41 PM
337kj
85rpm
40%
18mph
Friday 3/11/22 @ 4:46 PM
207kj
78rpm
34%
14mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 12:26 PM
340kj
90rpm
38%
18mph
Thursday 3/17/22 @ 1:12 PM
51kj
81rpm
25%
11mph
20 min Recovery Ride
Matt Wilpers
Monday 3/7/22 @ 1:23 PM
110kj
92rpm
33%
16mph
Monday 11/9/20 @ 3:10 PM
236kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:3 PM
379kj
86rpm
42%
19mph
Wednesday 7/1/20 @ 7:10 PM
229kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/6/20 @ 12:39 PM
402kj
85rpm
43%
19mph
Tuesday 11/26/19 @ 7:54 PM
138kj
78rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:1 PM
270kj
85rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
125 kj
Sunday 9/24/23
247 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Sunday 2/7/21
380 kj
Wednesday 2/10/21
30 min Lizzo Two for One Ride
Jess & Robin
140 kj
Thursday 7/28/22
213 kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
308 kj
Tuesday 5/18/21
516 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Saturday 6/11/22
337 kj
Sunday 6/12/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
207 kj
Friday 3/11/22
340 kj
Monday 4/4/22
20 min Recovery Ride
Matt Wilpers
51 kj
Thursday 3/17/22
110 kj
Monday 3/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Monday 11/9/20
379 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Wednesday 7/1/20
402 kj
Monday 1/6/20
30 min Power Zone Ride
Matt Wilpers
138 kj
Tuesday 11/26/19
270 kj
Friday 9/27/19