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Shake and Bake
bettyonfire
Illinois #
3
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
279 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Sunday 9/24/23 @ 8:3 PM
125
kj
77
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/1/21 @ 12:21 PM
✅
247
kj
87
rpm
41
%
18
mph
Sunday 2/7/21 @ 8:39 PM
222
kj
82
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/10/21 @ 12:44 PM
✅
380
kj
84
rpm
43
%
19
mph
Thursday 7/28/22 @ 6:7 PM
140
kj
69
rpm
39
%
14
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Saturday 7/16/22 @ 3:6 PM
✅
213
kj
76
rpm
43
%
17
mph
Tuesday 5/18/21 @ 2:18 PM
308
kj
76
rpm
35
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/22/21 @ 2:16 PM
✅
516
kj
86
rpm
42
%
19
mph
Saturday 6/11/22 @ 8:8 PM
209
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/12/22 @ 1:41 PM
✅
337
kj
85
rpm
40
%
18
mph
Friday 3/11/22 @ 4:46 PM
207
kj
78
rpm
34
%
14
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 4/4/22 @ 12:26 PM
✅
340
kj
90
rpm
38
%
18
mph
Thursday 3/17/22 @ 1:12 PM
51
kj
81
rpm
25
%
11
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Monday 3/7/22 @ 1:23 PM
✅
110
kj
92
rpm
33
%
16
mph
Monday 11/9/20 @ 3:10 PM
236
kj
86
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 1:3 PM
✅
379
kj
86
rpm
42
%
19
mph
Wednesday 7/1/20 @ 7:10 PM
229
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/6/20 @ 12:39 PM
✅
402
kj
85
rpm
43
%
19
mph
Tuesday 11/26/19 @ 7:54 PM
138
kj
78
rpm
34
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/27/19 @ 12:1 PM
✅
270
kj
85
rpm
44
%
19
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
3
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
279 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
125
kj
Sunday 9/24/23
✅
247
kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
222
kj
Sunday 2/7/21
✅
380
kj
Wednesday 2/10/21
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
140
kj
Thursday 7/28/22
✅
213
kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
308
kj
Tuesday 5/18/21
✅
516
kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
209
kj
Saturday 6/11/22
✅
337
kj
Sunday 6/12/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
207
kj
Friday 3/11/22
✅
340
kj
Monday 4/4/22
20 min Recovery Ride
Matt Wilpers
View Class
Share
51
kj
Thursday 3/17/22
✅
110
kj
Monday 3/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Monday 11/9/20
✅
379
kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
229
kj
Wednesday 7/1/20
✅
402
kj
Monday 1/6/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
138
kj
Tuesday 11/26/19
✅
270
kj
Friday 9/27/19
Previous Workouts
Next Workouts