Shake and Bake

Workouts

Sunday 12/3/23 @ 6:23 PM
197kj
86rpm
38%
17mph
30 min 80s Ride
Sam Yo
Thursday 9/14/23 @ 4:59 PM
βœ…
325kj
72rpm
53%
21mph
Monday 2/27/23 @ 10:8 PM
369kj
83rpm
44%
19mph
45 min New Wave Ride
Christine D'Ercole
Monday 2/27/23 @ 2:56 PM
βœ…
620kj
78rpm
56%
23mph
Friday 2/3/23 @ 6:6 PM
0kj
0rpm
34%
0mph
15 min 90s Ride
Ben Alldis
Saturday 1/7/23 @ 5:31 PM
βœ…
177kj
72rpm
54%
21mph
Monday 7/4/22 @ 10:8 PM
224kj
79rpm
43%
18mph
30 min 80s Ride
Denis Morton
Thursday 6/30/22 @ 4:21 PM
βœ…
368kj
74rpm
55%
22mph
Sunday 12/20/20 @ 6:17 PM
201kj
85rpm
39%
17mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 11/17/20 @ 6:43 PM
βœ…
406kj
74rpm
58%
22mph
Tuesday 4/28/20 @ 9:51 PM
227kj
82rpm
43%
18mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 6:29 PM
βœ…
391kj
76rpm
55%
22mph
Thursday 5/21/20 @ 9:16 PM
244kj
80rpm
44%
18mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 4:55 PM
βœ…
406kj
78rpm
55%
22mph
Wednesday 11/21/18 @ 10:37 PM
82kj
66rpm
50%
18mph
10 min Climb Ride
Jenn Sherman
Tuesday 11/20/18 @ 3:2 PM
βœ…
141kj
71rpm
60%
23mph
Thursday 5/10/18 @ 7:18 PM
194kj
80rpm
41%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 5/9/18 @ 2:24 PM
βœ…
440kj
82rpm
55%
23mph
Saturday 4/14/18 @ 3:10 PM
122kj
78rpm
40%
16mph
20 min 80s Pop Ride
Cody Rigsby
Friday 4/6/18 @ 2:52 PM
βœ…
291kj
81rpm
55%
23mph

Workouts

30 min 80s Ride
Sam Yo
197 kj
Sunday 12/3/23
βœ… 325 kj
Thursday 9/14/23
45 min New Wave Ride
Christine D'Ercole
369 kj
Monday 2/27/23
βœ… 620 kj
Monday 2/27/23
15 min 90s Ride
Ben Alldis
0 kj
Friday 2/3/23
βœ… 177 kj
Saturday 1/7/23
30 min 80s Ride
Denis Morton
224 kj
Monday 7/4/22
βœ… 368 kj
Thursday 6/30/22
30 min Classical Music Ride
Christine D'Ercole
201 kj
Sunday 12/20/20
βœ… 406 kj
Tuesday 11/17/20
30 min 80s Ride
Denis Morton
227 kj
Tuesday 4/28/20
βœ… 391 kj
Tuesday 3/31/20
30 min Feel Good Ride: Live from Home
Ally Love
244 kj
Thursday 5/21/20
βœ… 406 kj
Sunday 5/17/20
10 min Climb Ride
Jenn Sherman
82 kj
Wednesday 11/21/18
βœ… 141 kj
Tuesday 11/20/18
30 min 80s Ride
Jenn Sherman
194 kj
Thursday 5/10/18
βœ… 440 kj
Wednesday 5/9/18
20 min 80s Pop Ride
Cody Rigsby
122 kj
Saturday 4/14/18
βœ… 291 kj
Friday 4/6/18