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Shake and Bake
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
231 🔥
Beat greenandgrowing
VS
greenandgrowing
Congrats on 2300 Nicole
94
Beat bemorekind
Workouts
Previous Workouts
Next Workouts
Tuesday 2/2/21 @ 10:35 PM
281
kj
86
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 9/27/20 @ 12:4 AM
✅
295
kj
89
rpm
44
%
20
mph
Saturday 8/8/20 @ 11:56 AM
545
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/22/20 @ 11:41 PM
✅
605
kj
88
rpm
45
%
20
mph
Saturday 4/18/20 @ 2:17 PM
214
kj
76
rpm
42
%
17
mph
30 min 90s Ride
Kendall Toole
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Saturday 4/18/20 @ 2:17 PM
✅
251
kj
94
rpm
40
%
19
mph
Saturday 3/21/20 @ 2:28 PM
✅
439
kj
83
rpm
46
%
20
mph
45 min Pop Ride
Alex Toussaint
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Saturday 3/21/20 @ 2:26 PM
424
kj
92
rpm
42
%
19
mph
Monday 1/27/20 @ 9:50 PM
✅
61
kj
87
rpm
37
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 1/28/20 @ 12:18 AM
58
kj
99
rpm
33
%
16
mph
Saturday 9/14/19 @ 12:56 PM
✅
551
kj
80
rpm
51
%
21
mph
45 min Intervals & Arms Ride
Kendall Toole
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Saturday 9/14/19 @ 12:56 PM
415
kj
82
rpm
45
%
19
mph
Wednesday 7/10/19 @ 1:26 PM
224
kj
80
rpm
50
%
21
mph
20 min HIIT Ride
Ally Love
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Friday 7/19/19 @ 9:3 AM
✅
236
kj
84
rpm
49
%
21
mph
Thursday 4/18/19 @ 3:58 PM
✅
469
kj
79
rpm
49
%
20
mph
45 min New Wave Ride
Christine D'Ercole
View Class
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Sunday 4/14/19 @ 12:53 PM
388
kj
92
rpm
40
%
19
mph
Monday 12/4/17 @ 6:3 PM
✅
132
kj
76
rpm
42
%
17
mph
20 min Intro Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/18/18 @ 12:37 AM
93
kj
80
rpm
35
%
15
mph
Sunday 9/2/18 @ 12:59 AM
✅
670
kj
79
rpm
50
%
21
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/16/18 @ 2:49 PM
352
kj
76
rpm
40
%
16
mph
Previous Workouts
Next Workouts
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
231 🔥
Beat greenandgrowing
VS
greenandgrowing
Congrats on 2300 Nicole
94
Beat bemorekind
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
281
kj
Tuesday 2/2/21
✅
295
kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
545
kj
Saturday 8/8/20
✅
605
kj
Tuesday 9/22/20
30 min 90s Ride
Kendall Toole
View Class
Share
214
kj
Saturday 4/18/20
✅
251
kj
Saturday 4/18/20
45 min Pop Ride
Alex Toussaint
View Class
Share
✅
439
kj
Saturday 3/21/20
424
kj
Saturday 3/21/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
61
kj
Monday 1/27/20
58
kj
Tuesday 1/28/20
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
551
kj
Saturday 9/14/19
415
kj
Saturday 9/14/19
20 min HIIT Ride
Ally Love
View Class
Share
224
kj
Wednesday 7/10/19
✅
236
kj
Friday 7/19/19
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
469
kj
Thursday 4/18/19
388
kj
Sunday 4/14/19
20 min Intro Endurance Ride
Christine D'Ercole
View Class
Share
✅
132
kj
Monday 12/4/17
93
kj
Tuesday 9/18/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
670
kj
Sunday 9/2/18
352
kj
Sunday 9/16/18
Previous Workouts
Next Workouts