Shake and Bake
Workouts
Tuesday 12/13/22 @ 4:18 PM
214kj
83rpm
40%
17mph
Wednesday 5/10/23 @ 12:32 PM
✅
470kj
85rpm
54%
24mph
Wednesday 2/17/21 @ 12:31 PM
337kj
90rpm
38%
17mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Monday 3/29/21 @ 9:18 PM
226kj
87rpm
40%
17mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Sunday 1/28/18 @ 3:28 PM
460kj
86rpm
41%
18mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Sunday 11/15/20 @ 4:0 PM
475kj
84rpm
42%
18mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Tuesday 5/14/19 @ 11:38 AM
341kj
79rpm
43%
18mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
Tuesday 1/7/20 @ 11:55 AM
198kj
90rpm
37%
17mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Monday 4/9/18 @ 8:59 AM
396kj
81rpm
45%
19mph
Friday 4/6/18 @ 9:58 AM
✅
692kj
93rpm
51%
24mph
Wednesday 1/24/18 @ 12:1 PM
350kj
86rpm
41%
18mph
Sunday 12/3/17 @ 12:26 PM
✅
701kj
88rpm
53%
24mph
Wednesday 1/3/18 @ 11:59 AM
252kj
88rpm
35%
16mph
Sunday 12/31/17 @ 12:25 PM
✅
640kj
84rpm
53%
23mph
Workouts
214
kj
Tuesday 12/13/22
226
kj
Monday 3/29/21
460
kj
Sunday 1/28/18
475
kj
Sunday 11/15/20
341
kj
Tuesday 5/14/19
198
kj
Tuesday 1/7/20
350
kj
Wednesday 1/24/18