Shake and Bake

Workouts

Saturday 3/26/22 @ 2:57 PM
353kj
70rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/22/20 @ 7:39 PM
399kj
84rpm
39%
17mph
Sunday 1/31/21 @ 3:50 PM
169kj
70rpm
41%
16mph
30 min 80s Rock Ride
Emma Lovewell
Friday 6/25/21 @ 11:34 PM
172kj
77rpm
39%
16mph
Saturday 1/16/21 @ 1:15 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/7/21 @ 3:33 PM
62kj
79rpm
39%
17mph
Saturday 5/2/20 @ 1:58 PM
192kj
69rpm
43%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
111kj
78rpm
42%
17mph
Monday 2/11/19 @ 6:48 PM
221kj
64rpm
37%
13mph
60 min Epic Sing Along Ride
Jenn Sherman
Thursday 6/28/18 @ 5:30 PM
328kj
70rpm
41%
16mph
Saturday 6/16/18 @ 2:33 PM
122kj
70rpm
42%
16mph
20 min HIIT Ride
Jenn Sherman
Friday 6/29/18 @ 12:17 PM
141kj
71rpm
45%
17mph
Monday 12/11/17 @ 8:3 PM
275kj
71rpm
42%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/10/17 @ 2:27 PM
302kj
80rpm
40%
17mph
Tuesday 11/14/17 @ 12:57 PM
284kj
75rpm
42%
16mph
45 min Metrics Ride
Jenn Sherman
Tuesday 11/14/17 @ 11:18 PM
308kj
77rpm
43%
17mph
Saturday 8/12/17 @ 1:25 PM
309kj
69rpm
46%
17mph
45 min Funk Ride
Jenn Sherman
Saturday 10/14/17 @ 12:13 PM
290kj
76rpm
42%
16mph
Thursday 9/21/17 @ 9:28 AM
305kj
72rpm
44%
17mph
45 min Metrics Ride
Jenn Sherman
Saturday 9/23/17 @ 5:57 PM
306kj
81rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
353 kj
Saturday 3/26/22
399 kj
Wednesday 4/22/20
30 min 80s Rock Ride
Emma Lovewell
169 kj
Sunday 1/31/21
172 kj
Friday 6/25/21
10 min Low Impact Ride
Emma Lovewell
kj
Saturday 1/16/21
62 kj
Sunday 2/7/21
30 min Together We Ride: Live from Home
Robin Arzón
192 kj
Saturday 5/2/20
111 kj
Saturday 5/2/20
60 min Epic Sing Along Ride
Jenn Sherman
221 kj
Monday 2/11/19
328 kj
Thursday 6/28/18
20 min HIIT Ride
Jenn Sherman
122 kj
Saturday 6/16/18
141 kj
Friday 6/29/18
45 min Low Impact Ride
Jenn Sherman
275 kj
Monday 12/11/17
302 kj
Sunday 12/10/17
45 min Metrics Ride
Jenn Sherman
284 kj
Tuesday 11/14/17
308 kj
Tuesday 11/14/17
45 min Funk Ride
Jenn Sherman
309 kj
Saturday 8/12/17
290 kj
Saturday 10/14/17
45 min Metrics Ride
Jenn Sherman
305 kj
Thursday 9/21/17
306 kj
Saturday 9/23/17