Shake and Bake

Workouts

Friday 9/8/23 @ 12:48 PM
✅
228kj
79rpm
43%
18mph
30 min 80s Ride
Cody Rigsby
Monday 8/28/23 @ 9:10 PM
155kj
68rpm
40%
15mph
Monday 5/23/22 @ 1:7 PM
✅
103kj
78rpm
43%
17mph
15 min 80s Ride
Robin Arzón
Sunday 5/15/22 @ 9:49 AM
83kj
67rpm
43%
16mph
Thursday 2/17/22 @ 2:28 PM
✅
221kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/27/22 @ 2:50 PM
159kj
71rpm
40%
15mph
Saturday 6/19/21 @ 11:12 AM
✅
356kj
71rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 5/22/21 @ 1:32 PM
205kj
66rpm
40%
14mph
Tuesday 4/20/21 @ 11:21 PM
✅
237kj
75rpm
46%
18mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 5/4/21 @ 10:28 AM
137kj
72rpm
37%
14mph
Tuesday 2/9/21 @ 12:44 PM
✅
188kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 8:2 PM
140kj
71rpm
38%
14mph
Thursday 1/21/21 @ 1:0 PM
✅
199kj
72rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/10/20 @ 11:38 AM
143kj
76rpm
37%
15mph
Tuesday 8/4/20 @ 12:53 PM
✅
229kj
73rpm
46%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:54 PM
178kj
74rpm
40%
16mph
Saturday 3/28/20 @ 1:54 PM
✅
167kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Friday 4/24/20 @ 7:27 PM
157kj
71rpm
40%
15mph
Saturday 4/4/20 @ 3:34 PM
✅
129kj
76rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 4/20/20 @ 9:44 PM
109kj
73rpm
40%
15mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 228 kj
Friday 9/8/23
155 kj
Monday 8/28/23
15 min 80s Ride
Robin Arzón
✅ 103 kj
Monday 5/23/22
83 kj
Sunday 5/15/22
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Thursday 2/17/22
159 kj
Sunday 2/27/22
45 min Pop Ride
Cody Rigsby
✅ 356 kj
Saturday 6/19/21
205 kj
Saturday 5/22/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
✅ 237 kj
Tuesday 4/20/21
137 kj
Tuesday 5/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 188 kj
Tuesday 2/9/21
140 kj
Thursday 11/5/20
30 min 90s Pop Ride
Cody Rigsby
✅ 199 kj
Thursday 1/21/21
143 kj
Friday 1/10/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 229 kj
Tuesday 8/4/20
178 kj
Tuesday 8/4/20
30 min Pop Ride
Cody Rigsby
✅ 167 kj
Saturday 3/28/20
157 kj
Friday 4/24/20
20 min 2000s Ride
Cody Rigsby
✅ 129 kj
Saturday 4/4/20
109 kj
Monday 4/20/20