Shake and Bake

Workouts

Wednesday 12/11/19 @ 11:22 PM
180kj
71rpm
43%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 9/9/23 @ 3:57 PM
192kj
89rpm
36%
17mph
Monday 10/23/23 @ 2:43 AM
93kj
79rpm
39%
16mph
15 min Tabata Ride
Camila Ramón
Monday 9/4/23 @ 2:48 PM
100kj
75rpm
40%
16mph
Sunday 3/5/23 @ 3:48 PM
80kj
75rpm
46%
18mph
Extra 10: Climb Ride
Denis Morton
Thursday 2/16/23 @ 12:6 AM
65kj
77rpm
40%
16mph
Wednesday 9/7/22 @ 6:1 PM
170kj
77rpm
47%
19mph
20 min HIIT Ride
Camila Ramón
Friday 9/16/22 @ 11:12 AM
131kj
83rpm
39%
17mph
Friday 7/30/21 @ 10:25 PM
301kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/18/22 @ 8:22 PM
314kj
88rpm
39%
17mph
Friday 8/20/21 @ 9:21 AM
317kj
79rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 8/16/21 @ 10:49 PM
344kj
83rpm
41%
18mph
Sunday 11/7/21 @ 3:16 PM
405kj
90rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 2:4 PM
395kj
87rpm
37%
16mph
Saturday 10/30/21 @ 7:22 PM
423kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 11:31 AM
442kj
84rpm
40%
17mph
Wednesday 3/3/21 @ 12:29 AM
226kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:28 AM
175kj
85rpm
37%
16mph
Tuesday 12/22/20 @ 1:26 AM
121kj
80rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/21/20 @ 11:4 PM
76kj
85rpm
34%
15mph

Workouts

30 min Melissa Etheridge Ride
Christine D'Ercole
180 kj
Wednesday 12/11/19
192 kj
Saturday 9/9/23
15 min Tabata Ride
Camila Ramón
93 kj
Monday 10/23/23
100 kj
Monday 9/4/23
Extra 10: Climb Ride
Denis Morton
80 kj
Sunday 3/5/23
65 kj
Thursday 2/16/23
20 min HIIT Ride
Camila Ramón
170 kj
Wednesday 9/7/22
131 kj
Friday 9/16/22
45 min Power Zone Endurance Ride
Ben Alldis
301 kj
Friday 7/30/21
314 kj
Monday 7/18/22
45 min Power Zone Ride
Ben Alldis
317 kj
Friday 8/20/21
344 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
405 kj
Sunday 11/7/21
395 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
423 kj
Saturday 10/30/21
442 kj
Saturday 4/10/21
30 min Pop Ride
Cody Rigsby
226 kj
Wednesday 3/3/21
175 kj
Wednesday 3/3/21
15 min R&B Ride
Tunde Oyeneyin
121 kj
Tuesday 12/22/20
76 kj
Monday 12/21/20