Shake and Bake

Workouts

Sunday 5/21/23 @ 9:42 PM
387kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 7:55 PM
βœ…
702kj
88rpm
48%
21mph
Thursday 2/20/20 @ 1:33 AM
323kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:54 PM
βœ…
541kj
90rpm
46%
21mph
Sunday 9/19/21 @ 5:44 PM
281kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/9/21 @ 6:47 PM
βœ…
464kj
87rpm
46%
20mph
Friday 9/11/20 @ 10:50 PM
197kj
81rpm
39%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 3:22 AM
βœ…
345kj
97rpm
44%
21mph
Saturday 4/25/20 @ 5:54 PM
399kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 1:16 AM
βœ…
714kj
90rpm
47%
21mph
Saturday 9/21/19 @ 12:33 AM
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/30/19 @ 11:48 PM
βœ…
542kj
83rpm
51%
21mph
Monday 4/1/19 @ 3:23 AM
212kj
71rpm
38%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 6:13 PM
βœ…
324kj
89rpm
38%
17mph
Sunday 9/23/18 @ 4:25 AM
319kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/27/19 @ 12:34 AM
βœ…
551kj
92rpm
47%
21mph
Saturday 1/26/19 @ 5:44 PM
437kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 1:3 AM
βœ…
727kj
87rpm
49%
21mph
Monday 11/19/18 @ 12:40 AM
228kj
75rpm
44%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 11/18/18 @ 11:52 PM
βœ…
311kj
88rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Sunday 5/21/23
βœ… 702 kj
Saturday 4/10/21
45 min Power Zone Ride
Matt Wilpers
323 kj
Thursday 2/20/20
βœ… 541 kj
Monday 7/22/19
45 min Power Zone Endurance Ride
Christine D'Ercole
281 kj
Sunday 9/19/21
βœ… 464 kj
Thursday 9/9/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 9/11/20
βœ… 345 kj
Monday 9/14/20
60 min Power Zone Ride
Matt Wilpers
399 kj
Saturday 4/25/20
βœ… 714 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 9/21/19
βœ… 542 kj
Tuesday 7/30/19
45 min Low Impact Ride
Matt Wilpers
212 kj
Monday 4/1/19
βœ… 324 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Sunday 9/23/18
βœ… 551 kj
Wednesday 2/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 1/26/19
βœ… 727 kj
Friday 1/25/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
228 kj
Monday 11/19/18
βœ… 311 kj
Sunday 11/18/18