Shake and Bake

Workouts

Wednesday 9/23/20 @ 11:5 AM
✅
127kj
77rpm
53%
22mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/20/20 @ 3:19 PM
55kj
86rpm
35%
15mph
Wednesday 2/19/20 @ 3:42 PM
✅
140kj
77rpm
55%
23mph
10 min Climb Ride
Ben Alldis
Friday 2/21/20 @ 1:10 PM
82kj
68rpm
49%
18mph
Friday 7/27/18 @ 7:31 PM
✅
189kj
79rpm
47%
19mph
20 min Pop Ride
Robin Arzón
Tuesday 7/31/18 @ 9:36 PM
133kj
74rpm
43%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 127 kj
Wednesday 9/23/20
55 kj
Sunday 9/20/20
10 min Climb Ride
Ben Alldis
✅ 140 kj
Wednesday 2/19/20
82 kj
Friday 2/21/20
20 min Pop Ride
Robin Arzón
✅ 189 kj
Friday 7/27/18
133 kj
Tuesday 7/31/18