Shake and Bake

Workouts

Sunday 7/3/22 @ 4:11 PM
158kj
74rpm
46%
18mph
20 min New Wave Ride
Christine D'Ercole
Thursday 6/23/22 @ 12:24 PM
97kj
74rpm
38%
15mph
Sunday 12/19/21 @ 4:44 PM
210kj
74rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/16/21 @ 11:24 PM
163kj
74rpm
39%
15mph
Monday 10/4/21 @ 9:43 PM
367kj
78rpm
44%
18mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 1:27 PM
238kj
76rpm
38%
15mph
Wednesday 3/3/21 @ 10:58 PM
145kj
72rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:24 AM
113kj
74rpm
43%
17mph
Saturday 11/7/20 @ 3:48 PM
239kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 12:26 PM
180kj
74rpm
41%
16mph
Tuesday 7/28/20 @ 11:23 PM
251kj
84rpm
43%
18mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:25 PM
170kj
83rpm
37%
16mph
Monday 6/1/20 @ 9:38 PM
233kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 6:51 PM
161kj
82rpm
36%
15mph
Wednesday 1/29/20 @ 11:39 PM
165kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:23 PM
156kj
77rpm
38%
15mph
Saturday 4/18/20 @ 3:54 PM
133kj
89rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Saturday 4/18/20 @ 3:43 PM
76kj
86rpm
30%
13mph
Sunday 4/12/20 @ 4:16 PM
138kj
73rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 4:17 PM
98kj
76rpm
42%
17mph

Workouts

20 min New Wave Ride
Christine D'Ercole
158 kj
Sunday 7/3/22
97 kj
Thursday 6/23/22
30 min Live DJ Ride
Cody Rigsby
210 kj
Sunday 12/19/21
163 kj
Thursday 12/16/21
45 min 7-Year Anniversary Ride
Christine D'Ercole
367 kj
Monday 10/4/21
238 kj
Monday 10/4/21
20 min 2000s Ride
Cody Rigsby
145 kj
Wednesday 3/3/21
113 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
239 kj
Saturday 11/7/20
180 kj
Friday 11/6/20
30 min 2000s Ride
Cody Rigsby
251 kj
Tuesday 7/28/20
170 kj
Tuesday 7/28/20
30 min Pop Ride
Cody Rigsby
233 kj
Monday 6/1/20
161 kj
Friday 6/5/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Wednesday 1/29/20
156 kj
Wednesday 1/29/20
20 min Recovery Ride
Robin Arzón
133 kj
Saturday 4/18/20
76 kj
Saturday 4/18/20
15 min Pop Ride
Cody Rigsby
138 kj
Sunday 4/12/20
98 kj
Sunday 4/12/20