Shake and Bake
Workouts
Wednesday 2/17/21 @ 12:51 PM
452kj
84rpm
46%
20mph
Wednesday 2/17/21 @ 3:15 PM
✅
625kj
86rpm
52%
22mph
Tuesday 7/12/22 @ 12:6 PM
291kj
82rpm
46%
20mph
Tuesday 4/12/22 @ 3:3 PM
✅
369kj
88rpm
48%
21mph
Saturday 10/5/19 @ 4:42 PM
572kj
77rpm
48%
20mph
Friday 6/11/21 @ 3:6 PM
✅
798kj
78rpm
54%
22mph
Wednesday 5/26/21 @ 12:34 PM
632kj
81rpm
47%
20mph
Wednesday 5/26/21 @ 3:2 PM
✅
843kj
82rpm
54%
22mph
Monday 4/19/21 @ 12:37 PM
424kj
80rpm
47%
19mph
Monday 4/19/21 @ 3:39 PM
✅
532kj
83rpm
50%
21mph
Sunday 12/27/20 @ 2:49 PM
432kj
75rpm
50%
20mph
Sunday 12/27/20 @ 3:19 PM
✅
566kj
79rpm
54%
22mph
Monday 11/23/20 @ 12:49 PM
461kj
83rpm
46%
20mph
Monday 11/23/20 @ 3:17 PM
✅
646kj
85rpm
52%
23mph
Monday 9/21/20 @ 11:24 AM
397kj
81rpm
44%
18mph
Monday 9/21/20 @ 2:49 PM
✅
611kj
84rpm
52%
22mph
Sunday 3/8/20 @ 4:5 PM
245kj
78rpm
45%
18mph
Saturday 3/7/20 @ 3:33 PM
✅
428kj
79rpm
56%
23mph
Sunday 8/18/19 @ 1:26 PM
419kj
81rpm
46%
19mph
Saturday 4/27/19 @ 2:29 PM
✅
528kj
81rpm
51%
21mph
Workouts
291
kj
Tuesday 7/12/22
572
kj
Saturday 10/5/19
424
kj
Monday 4/19/21
432
kj
Sunday 12/27/20
419
kj
Sunday 8/18/19