Shake and Bake
Workouts
Tuesday 5/16/23 @ 12:54 PM
✅
388kj
77rpm
46%
18mph
Friday 5/5/23 @ 3:58 PM
333kj
49rpm
59%
17mph
Wednesday 9/15/21 @ 11:23 AM
437kj
78rpm
47%
19mph
Thursday 11/10/22 @ 9:45 AM
✅
460kj
56rpm
62%
20mph
Wednesday 9/28/22 @ 7:13 PM
✅
136kj
78rpm
41%
17mph
Monday 8/1/22 @ 2:12 PM
48kj
35rpm
67%
16mph
Monday 8/1/22 @ 11:40 AM
✅
251kj
77rpm
45%
19mph
Friday 8/5/22 @ 10:26 PM
184kj
41rpm
61%
15mph
Wednesday 4/7/21 @ 11:32 AM
✅
81kj
81rpm
43%
18mph
Saturday 7/23/22 @ 2:36 PM
80kj
66rpm
49%
18mph
Monday 4/11/22 @ 11:44 AM
✅
471kj
83rpm
46%
20mph
Monday 4/25/22 @ 1:26 PM
301kj
60rpm
47%
16mph
Wednesday 1/27/21 @ 4:34 PM
588kj
83rpm
47%
20mph
Saturday 1/9/21 @ 9:20 AM
✅
636kj
49rpm
70%
20mph
Saturday 4/25/20 @ 1:12 PM
274kj
80rpm
47%
19mph
Tuesday 11/17/20 @ 1:28 PM
✅
354kj
64rpm
59%
21mph
Monday 9/7/20 @ 12:13 PM
429kj
85rpm
44%
19mph
Monday 9/7/20 @ 4:27 PM
✅
587kj
66rpm
60%
22mph
Sunday 9/6/20 @ 1:51 PM
572kj
77rpm
48%
20mph
Saturday 9/5/20 @ 4:2 PM
✅
708kj
67rpm
57%
21mph
Workouts
437
kj
Wednesday 9/15/21
588
kj
Wednesday 1/27/21
274
kj
Saturday 4/25/20
572
kj
Sunday 9/6/20