Shake and Bake
Workouts
Sunday 9/29/19 @ 2:0 PM
416kj
77rpm
47%
19mph
Saturday 6/20/20 @ 11:22 AM
✅
605kj
74rpm
57%
22mph
Thursday 1/23/20 @ 10:8 AM
✅
703kj
85rpm
55%
24mph
Tuesday 1/21/20 @ 12:56 PM
367kj
72rpm
47%
18mph
Thursday 12/6/18 @ 11:50 AM
411kj
74rpm
50%
19mph
Thursday 12/6/18 @ 11:55 AM
✅
505kj
74rpm
54%
21mph
Wednesday 10/26/16 @ 9:58 AM
✅
432kj
75rpm
50%
20mph
Monday 10/17/16 @ 10:52 AM
342kj
80rpm
43%
18mph
Tuesday 6/21/16 @ 8:46 AM
✅
424kj
90rpm
43%
20mph
Tuesday 11/8/16 @ 11:19 PM
394kj
85rpm
44%
19mph
Sunday 11/5/17 @ 11:24 AM
366kj
81rpm
44%
18mph
Thursday 11/9/17 @ 1:36 AM
✅
399kj
79rpm
46%
19mph
Saturday 4/29/17 @ 9:25 AM
✅
407kj
85rpm
45%
19mph
Friday 4/28/17 @ 3:42 PM
402kj
82rpm
47%
20mph
Tuesday 1/17/17 @ 10:40 AM
✅
202kj
84rpm
47%
20mph
Thursday 2/2/17 @ 9:31 PM
201kj
80rpm
48%
20mph
Wednesday 1/18/17 @ 10:48 AM
✅
460kj
83rpm
48%
20mph
Wednesday 1/18/17 @ 11:18 AM
300kj
77rpm
51%
20mph
Friday 9/30/16 @ 4:20 PM
✅
455kj
85rpm
47%
20mph
Thursday 10/6/16 @ 9:36 PM
412kj
81rpm
46%
19mph
Workouts
366
kj
Sunday 11/5/17
300
kj
Wednesday 1/18/17