Shake and Bake

Workouts

Thursday 5/18/23 @ 12:44 PM
81kj
68rpm
41%
15mph
15 min Groove Ride
Emma Lovewell
Sunday 4/2/23 @ 1:30 PM
βœ…
81kj
66rpm
42%
15mph
Friday 11/4/22 @ 12:20 PM
βœ…
134kj
71rpm
38%
14mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 9:55 PM
129kj
62rpm
40%
13mph
Thursday 7/14/22 @ 11:32 PM
βœ…
168kj
80rpm
38%
16mph
30 min 2000s Pop Ride
Emma Lovewell
Thursday 7/14/22 @ 1:58 PM
143kj
72rpm
37%
14mph
Saturday 7/3/21 @ 12:9 PM
βœ…
121kj
89rpm
36%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 7/9/21 @ 6:1 PM
113kj
82rpm
37%
15mph
Sunday 4/25/21 @ 1:25 PM
βœ…
278kj
78rpm
41%
16mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/25/21 @ 1:27 PM
198kj
62rpm
40%
13mph
Sunday 8/9/20 @ 1:23 PM
211kj
80rpm
42%
17mph
30 min 70s Rock Ride
Jenn Sherman
Monday 8/10/20 @ 4:15 PM
βœ…
217kj
78rpm
42%
17mph
Monday 6/1/20 @ 9:55 PM
232kj
73rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/8/20 @ 11:55 AM
βœ…
257kj
65rpm
42%
15mph
Tuesday 8/6/19 @ 11:39 AM
183kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 4:48 PM
βœ…
189kj
77rpm
41%
16mph
Thursday 3/5/20 @ 2:23 PM
195kj
77rpm
42%
17mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 2:59 PM
βœ…
242kj
77rpm
45%
18mph
Saturday 5/4/19 @ 2:18 PM
185kj
77rpm
40%
16mph
30 min Pop Ride
Jenn Sherman
Thursday 5/9/19 @ 9:59 AM
βœ…
214kj
76rpm
42%
17mph

Workouts

15 min Groove Ride
Emma Lovewell
81 kj
Thursday 5/18/23
βœ… 81 kj
Sunday 4/2/23
30 min LOL Cody
Cody Rigsby
βœ… 134 kj
Friday 11/4/22
129 kj
Monday 11/7/22
30 min 2000s Pop Ride
Emma Lovewell
βœ… 168 kj
Thursday 7/14/22
143 kj
Thursday 7/14/22
20 min AFO Ride: Tina Turner
Ally Love
βœ… 121 kj
Saturday 7/3/21
113 kj
Friday 7/9/21
45 min My Mixtape Ride
Jenn Sherman
βœ… 278 kj
Sunday 4/25/21
198 kj
Sunday 4/25/21
30 min 70s Rock Ride
Jenn Sherman
211 kj
Sunday 8/9/20
βœ… 217 kj
Monday 8/10/20
45 min Intervals & Arms Ride
Cody Rigsby
232 kj
Monday 6/1/20
βœ… 257 kj
Monday 6/8/20
30 min Pop Ride
Cody Rigsby
183 kj
Tuesday 8/6/19
βœ… 189 kj
Wednesday 8/7/19
30 min Women of Rock Ride
Emma Lovewell
195 kj
Thursday 3/5/20
βœ… 242 kj
Saturday 3/7/20
30 min Pop Ride
Jenn Sherman
185 kj
Saturday 5/4/19
βœ… 214 kj
Thursday 5/9/19