Shake and Bake

Workouts

Monday 10/31/22 @ 1:57 PM
84kj
74rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/31/22 @ 6:45 PM
194kj
77rpm
48%
20mph
Thursday 7/21/22 @ 9:30 PM
88kj
75rpm
36%
14mph
20 min Low Impact Ride
Jenn Sherman
Thursday 7/21/22 @ 9:33 PM
182kj
76rpm
47%
19mph
Thursday 12/2/21 @ 9:55 PM
180kj
80rpm
39%
16mph
30 min 80s Ride
Jenn Sherman
Saturday 12/4/21 @ 8:18 PM
313kj
75rpm
51%
20mph
Sunday 6/19/22 @ 11:57 AM
162kj
73rpm
40%
15mph
30 min Father’s Day Ride
Kendall Toole
Tuesday 6/21/22 @ 11:11 PM
320kj
75rpm
51%
20mph
Tuesday 1/11/22 @ 11:27 PM
147kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 2:58 PM
314kj
69rpm
54%
20mph
Wednesday 3/17/21 @ 8:49 PM
121kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:50 PM
214kj
71rpm
53%
20mph
Monday 10/12/20 @ 2:53 PM
174kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 4:21 PM
324kj
75rpm
52%
20mph
Thursday 6/4/20 @ 4:25 PM
198kj
75rpm
43%
17mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Thursday 6/4/20 @ 4:26 PM
331kj
81rpm
50%
21mph
Friday 2/7/20 @ 1:51 PM
174kj
73rpm
42%
16mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/7/20 @ 1:20 AM
303kj
78rpm
50%
20mph
Sunday 7/21/19 @ 9:36 PM
349kj
73rpm
41%
16mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/21/19 @ 6:30 PM
638kj
78rpm
50%
20mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
84 kj
Monday 10/31/22
194 kj
Monday 10/31/22
20 min Low Impact Ride
Jenn Sherman
88 kj
Thursday 7/21/22
182 kj
Thursday 7/21/22
30 min 80s Ride
Jenn Sherman
180 kj
Thursday 12/2/21
313 kj
Saturday 12/4/21
30 min Father’s Day Ride
Kendall Toole
162 kj
Sunday 6/19/22
320 kj
Tuesday 6/21/22
30 min Pop Ride
Cody Rigsby
147 kj
Tuesday 1/11/22
314 kj
Friday 1/14/22
20 min Pop Ride
Cody Rigsby
121 kj
Wednesday 3/17/21
214 kj
Wednesday 3/17/21
30 min XOXO, Cody
Cody Rigsby
174 kj
Monday 10/12/20
324 kj
Thursday 10/8/20
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
198 kj
Thursday 6/4/20
331 kj
Thursday 6/4/20
30 min Philly Soul Ride
Jenn Sherman
174 kj
Friday 2/7/20
303 kj
Friday 2/7/20
60 min Yacht Rock Ride
Jenn Sherman
349 kj
Sunday 7/21/19
638 kj
Sunday 7/21/19