Shake and Bake

Workouts

Wednesday 9/7/22 @ 12:35 PM
109kj
76rpm
39%
15mph
20 min Classic Rock Ride
Ben Alldis
Monday 2/27/23 @ 3:33 PM
βœ…
291kj
68rpm
61%
23mph
Wednesday 1/4/23 @ 6:53 PM
159kj
75rpm
39%
15mph
30 min Pop Ride
Jenn Sherman
Wednesday 1/4/23 @ 6:59 PM
βœ…
473kj
94rpm
51%
23mph
Friday 5/15/20 @ 9:45 PM
173kj
82rpm
37%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 8/5/22 @ 11:50 AM
βœ…
462kj
88rpm
53%
23mph
Friday 7/8/22 @ 9:41 PM
148kj
75rpm
38%
15mph
30 min 90s Ride
Emma Lovewell
Friday 7/8/22 @ 9:41 PM
βœ…
526kj
87rpm
57%
25mph
Thursday 11/21/19 @ 5:19 PM
173kj
77rpm
39%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 1/22/22 @ 7:13 AM
βœ…
321kj
93rpm
44%
20mph
Wednesday 1/19/22 @ 3:39 PM
85kj
72rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 3:50 PM
βœ…
199kj
90rpm
48%
22mph
Monday 12/13/21 @ 2:49 PM
65kj
74rpm
36%
14mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Wednesday 12/22/21 @ 2:25 PM
βœ…
67kj
79rpm
35%
14mph
Thursday 6/3/21 @ 8:54 PM
241kj
75rpm
38%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/3/21 @ 8:58 PM
βœ…
705kj
88rpm
53%
23mph
Thursday 5/20/21 @ 12:1 PM
182kj
81rpm
39%
16mph
30 min 80s Rock Ride
Leanne Hainsby
Thursday 5/13/21 @ 5:27 PM
βœ…
496kj
90rpm
55%
24mph
Saturday 8/8/20 @ 3:0 PM
300kj
72rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Saturday 8/8/20 @ 2:59 PM
βœ…
576kj
96rpm
46%
22mph

Workouts

20 min Classic Rock Ride
Ben Alldis
109 kj
Wednesday 9/7/22
βœ… 291 kj
Monday 2/27/23
30 min Pop Ride
Jenn Sherman
159 kj
Wednesday 1/4/23
βœ… 473 kj
Wednesday 1/4/23
30 min Guns N' Roses Ride
Olivia Amato
173 kj
Friday 5/15/20
βœ… 462 kj
Friday 8/5/22
30 min 90s Ride
Emma Lovewell
148 kj
Friday 7/8/22
βœ… 526 kj
Friday 7/8/22
30 min Coldplay Ride
Emma Lovewell
173 kj
Thursday 11/21/19
βœ… 321 kj
Saturday 1/22/22
20 min Low Impact Ride
Cody Rigsby
85 kj
Wednesday 1/19/22
βœ… 199 kj
Wednesday 1/19/22
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
65 kj
Monday 12/13/21
βœ… 67 kj
Wednesday 12/22/21
45 min Intervals & Arms Ride
Emma Lovewell
241 kj
Thursday 6/3/21
βœ… 705 kj
Thursday 6/3/21
30 min 80s Rock Ride
Leanne Hainsby
182 kj
Thursday 5/20/21
βœ… 496 kj
Thursday 5/13/21
45 min 80s Ride
Jennifer Jacobs
300 kj
Saturday 8/8/20
βœ… 576 kj
Saturday 8/8/20