Shake and Bake

Workouts

Saturday 12/30/23 @ 9:57 PM
✅
175kj
73rpm
40%
16mph
30 min Classic Rock Ride
Ally Love
Sunday 12/10/23 @ 2:52 PM
kj
rpm
%
0mph
Monday 8/7/23 @ 9:16 PM
✅
96kj
74rpm
42%
16mph
15 min Disco Ride
Ally Love
Monday 8/7/23 @ 11:32 PM
77kj
80rpm
36%
15mph
Sunday 6/25/23 @ 10:12 PM
✅
160kj
75rpm
45%
18mph
20 min Country Ride
Ally Love
Saturday 6/24/23 @ 4:23 PM
kj
rpm
%
0mph
Sunday 6/26/22 @ 4:0 PM
✅
146kj
75rpm
44%
17mph
20 min Country Pop Ride
Ally Love
Sunday 6/26/22 @ 3:54 PM
115kj
82rpm
38%
16mph
Saturday 4/9/22 @ 9:7 PM
170kj
75rpm
40%
15mph
30 min Pop Ride
Ally Love
Saturday 4/16/22 @ 5:34 PM
✅
201kj
77rpm
43%
17mph
Sunday 1/16/22 @ 4:57 PM
171kj
73rpm
40%
15mph
30 min Feel Good Ride
Ally Love
Monday 1/17/22 @ 8:59 PM
✅
194kj
79rpm
41%
17mph
Thursday 8/19/21 @ 7:29 PM
✅
138kj
79rpm
40%
17mph
20 min Tabata Ride
Ally Love
Saturday 8/21/21 @ 5:5 PM
129kj
81rpm
39%
16mph
Wednesday 12/23/20 @ 11:4 PM
178kj
71rpm
42%
16mph
30 min Pop Ride
Ally Love
Friday 3/5/21 @ 10:34 PM
✅
195kj
76rpm
42%
17mph
Sunday 2/21/21 @ 4:54 PM
122kj
71rpm
42%
16mph
20 min Country Ride
Ally Love
Sunday 2/21/21 @ 4:51 PM
✅
135kj
77rpm
42%
17mph
Saturday 11/7/20 @ 10:57 PM
199kj
76rpm
42%
17mph
30 min Pop Ride
Ally Love
Saturday 1/2/21 @ 7:35 PM
✅
207kj
74rpm
44%
17mph

Workouts

30 min Classic Rock Ride
Ally Love
✅ 175 kj
Saturday 12/30/23
kj
Sunday 12/10/23
15 min Disco Ride
Ally Love
✅ 96 kj
Monday 8/7/23
77 kj
Monday 8/7/23
20 min Country Ride
Ally Love
✅ 160 kj
Sunday 6/25/23
kj
Saturday 6/24/23
20 min Country Pop Ride
Ally Love
✅ 146 kj
Sunday 6/26/22
115 kj
Sunday 6/26/22
30 min Pop Ride
Ally Love
170 kj
Saturday 4/9/22
✅ 201 kj
Saturday 4/16/22
30 min Feel Good Ride
Ally Love
171 kj
Sunday 1/16/22
✅ 194 kj
Monday 1/17/22
20 min Tabata Ride
Ally Love
✅ 138 kj
Thursday 8/19/21
129 kj
Saturday 8/21/21
30 min Pop Ride
Ally Love
178 kj
Wednesday 12/23/20
✅ 195 kj
Friday 3/5/21
20 min Country Ride
Ally Love
122 kj
Sunday 2/21/21
✅ 135 kj
Sunday 2/21/21
30 min Pop Ride
Ally Love
199 kj
Saturday 11/7/20
✅ 207 kj
Saturday 1/2/21