Shake and Bake

Workouts

Saturday 1/7/23 @ 7:11 PM
105kj
74rpm
39%
15mph
20 min 2000s Rock Ride
Ben Alldis
Tuesday 1/3/23 @ 2:41 PM
289kj
70rpm
60%
23mph
Sunday 3/13/22 @ 8:25 PM
168kj
79rpm
38%
16mph
30 min WHM Two for One Ride
Hannah & Leanne
Monday 3/7/22 @ 1:17 PM
410kj
66rpm
61%
22mph
Friday 11/12/21 @ 12:26 PM
104kj
79rpm
38%
15mph
20 min 2010s Rock Ride
Ben Alldis
Friday 11/5/21 @ 11:21 PM
280kj
69rpm
61%
23mph
Friday 4/9/21 @ 3:11 PM
241kj
60rpm
39%
12mph
60 min Pop Ride
Jenn Sherman
Monday 3/15/21 @ 1:13 AM
816kj
72rpm
59%
22mph
Tuesday 11/17/20 @ 10:37 PM
162kj
61rpm
43%
14mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 11/10/20 @ 4:29 PM
442kj
72rpm
61%
23mph
Saturday 8/22/20 @ 5:12 PM
125kj
86rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 5:58 PM
291kj
86rpm
53%
23mph
Wednesday 6/3/20 @ 10:7 PM
160kj
79rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:3 PM
kj
rpm
%
0mph
Tuesday 12/3/19 @ 12:1 AM
128kj
77rpm
41%
17mph
20 min 2000s Pop Ride
Jenn Sherman
Tuesday 11/26/19 @ 1:25 AM
273kj
75rpm
56%
23mph
Wednesday 6/19/19 @ 11:33 PM
135kj
79rpm
41%
17mph
20 min 90s Ride
Jenn Sherman
Friday 6/21/19 @ 9:50 PM
276kj
88rpm
51%
23mph
Saturday 2/16/19 @ 7:3 PM
kj
rpm
%
0mph
45 min My Mixtape Ride
Jenn Sherman
Thursday 2/14/19 @ 10:29 PM
722kj
79rpm
59%
24mph

Workouts

20 min 2000s Rock Ride
Ben Alldis
105 kj
Saturday 1/7/23
289 kj
Tuesday 1/3/23
30 min WHM Two for One Ride
Hannah & Leanne
168 kj
Sunday 3/13/22
410 kj
Monday 3/7/22
20 min 2010s Rock Ride
Ben Alldis
104 kj
Friday 11/12/21
280 kj
Friday 11/5/21
60 min Pop Ride
Jenn Sherman
241 kj
Friday 4/9/21
816 kj
Monday 3/15/21
30 min Intervals & Arms Ride
Jenn Sherman
162 kj
Tuesday 11/17/20
442 kj
Tuesday 11/10/20
20 min 90s Ride
Cody Rigsby
125 kj
Saturday 8/22/20
291 kj
Friday 8/21/20
30 min Speak Up Ride
Tunde Oyeneyin
160 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
20 min 2000s Pop Ride
Jenn Sherman
128 kj
Tuesday 12/3/19
273 kj
Tuesday 11/26/19
20 min 90s Ride
Jenn Sherman
135 kj
Wednesday 6/19/19
276 kj
Friday 6/21/19
45 min My Mixtape Ride
Jenn Sherman
kj
Saturday 2/16/19
722 kj
Thursday 2/14/19