Shake and Bake

Workouts

Monday 4/6/20 @ 7:50 PM
468kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:47 PM
✅
529kj
92rpm
46%
21mph
Wednesday 2/5/20 @ 12:29 AM
✅
463kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 9:4 PM
460kj
81rpm
48%
20mph
Monday 9/2/19 @ 4:18 PM
287kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 9:49 PM
✅
535kj
89rpm
47%
21mph
Monday 6/17/19 @ 10:46 PM
411kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/13/18 @ 1:41 PM
✅
451kj
87rpm
45%
20mph
Tuesday 6/5/18 @ 11:2 PM
✅
474kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 2:31 PM
467kj
88rpm
45%
20mph
Wednesday 2/20/19 @ 12:14 AM
416kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 3:33 PM
✅
515kj
91rpm
46%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
468 kj
Monday 4/6/20
✅ 529 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Wednesday 2/5/20
460 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Monday 9/2/19
✅ 535 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 6/17/19
✅ 451 kj
Friday 4/13/18
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Tuesday 6/5/18
467 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
416 kj
Wednesday 2/20/19
✅ 515 kj
Tuesday 2/19/19