Ricky
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Shake and Bake
ba_spins
Frisco, TX
17
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
261 π₯
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
Thursday 6/25/20 @ 7:1 PM
475
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/23/20 @ 10:19 PM
β
625
kj
84
rpm
53
%
23
mph
Saturday 11/14/20 @ 1:0 PM
720
kj
87
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 5/19/21 @ 4:21 PM
β
875
kj
92
rpm
50
%
23
mph
Sunday 8/2/20 @ 5:0 PM
318
kj
91
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 11/30/20 @ 2:43 AM
β
386
kj
80
rpm
53
%
22
mph
Monday 11/9/20 @ 11:14 PM
500
kj
88
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/11/20 @ 12:47 AM
β
612
kj
95
rpm
48
%
22
mph
Wednesday 6/3/20 @ 9:56 PM
323
kj
88
rpm
46
%
20
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Saturday 6/6/20 @ 1:10 AM
β
453
kj
83
rpm
55
%
23
mph
Thursday 10/17/19 @ 11:7 PM
β
82
kj
85
rpm
42
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 10/1/19 @ 5:5 AM
63
kj
82
rpm
39
%
17
mph
Saturday 11/10/18 @ 5:51 PM
561
kj
91
rpm
43
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/15/19 @ 9:47 PM
β
751
kj
87
rpm
49
%
22
mph
Tuesday 11/27/18 @ 2:8 PM
448
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/3/18 @ 6:22 AM
β
490
kj
92
rpm
45
%
21
mph
Saturday 10/27/18 @ 4:4 PM
600
kj
88
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 3:29 AM
β
909
kj
83
rpm
55
%
23
mph
Monday 9/3/18 @ 12:29 PM
β
480
kj
88
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/15/18 @ 10:53 PM
460
kj
87
rpm
45
%
20
mph
Previous Workouts
Next Workouts
ba_spins
Frisco, TX
17
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
261 π₯
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
475
kj
Thursday 6/25/20
β
625
kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
720
kj
Saturday 11/14/20
β
875
kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
318
kj
Sunday 8/2/20
β
386
kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
500
kj
Monday 11/9/20
β
612
kj
Wednesday 11/11/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
323
kj
Wednesday 6/3/20
β
453
kj
Saturday 6/6/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
82
kj
Thursday 10/17/19
63
kj
Tuesday 10/1/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
561
kj
Saturday 11/10/18
β
751
kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
448
kj
Tuesday 11/27/18
β
490
kj
Monday 12/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
600
kj
Saturday 10/27/18
β
909
kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
480
kj
Monday 9/3/18
460
kj
Saturday 9/15/18
Previous Workouts
Next Workouts