Shake and Bake

Workouts

Thursday 6/25/20 @ 7:1 PM
475kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:19 PM
βœ…
625kj
84rpm
53%
23mph
Saturday 11/14/20 @ 1:0 PM
720kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:21 PM
βœ…
875kj
92rpm
50%
23mph
Sunday 8/2/20 @ 5:0 PM
318kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/30/20 @ 2:43 AM
βœ…
386kj
80rpm
53%
22mph
Monday 11/9/20 @ 11:14 PM
500kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:47 AM
βœ…
612kj
95rpm
48%
22mph
Wednesday 6/3/20 @ 9:56 PM
323kj
88rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 1:10 AM
βœ…
453kj
83rpm
55%
23mph
Thursday 10/17/19 @ 11:7 PM
βœ…
82kj
85rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 10/1/19 @ 5:5 AM
63kj
82rpm
39%
17mph
Saturday 11/10/18 @ 5:51 PM
561kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 9:47 PM
βœ…
751kj
87rpm
49%
22mph
Tuesday 11/27/18 @ 2:8 PM
448kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/3/18 @ 6:22 AM
βœ…
490kj
92rpm
45%
21mph
Saturday 10/27/18 @ 4:4 PM
600kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 3:29 AM
βœ…
909kj
83rpm
55%
23mph
Monday 9/3/18 @ 12:29 PM
βœ…
480kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 10:53 PM
460kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
475 kj
Thursday 6/25/20
βœ… 625 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
720 kj
Saturday 11/14/20
βœ… 875 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
318 kj
Sunday 8/2/20
βœ… 386 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Monday 11/9/20
βœ… 612 kj
Wednesday 11/11/20
30 min Speak Up Ride
Tunde Oyeneyin
323 kj
Wednesday 6/3/20
βœ… 453 kj
Saturday 6/6/20
10 min Low Impact Ride
Matt Wilpers
βœ… 82 kj
Thursday 10/17/19
63 kj
Tuesday 10/1/19
60 min Power Zone Ride
Matt Wilpers
561 kj
Saturday 11/10/18
βœ… 751 kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Tuesday 11/27/18
βœ… 490 kj
Monday 12/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Saturday 10/27/18
βœ… 909 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
βœ… 480 kj
Monday 9/3/18
460 kj
Saturday 9/15/18