Shake and Bake

Workouts

Friday 6/16/23 @ 12:0 AM
✅
584kj
92rpm
47%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/20/23 @ 11:49 AM
232kj
66rpm
41%
15mph
Monday 4/19/21 @ 12:58 PM
✅
1305kj
92rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 3:15 PM
529kj
69rpm
42%
16mph
Thursday 12/17/20 @ 12:37 PM
✅
621kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:33 PM
331kj
76rpm
43%
17mph
Monday 3/23/20 @ 12:23 PM
✅
619kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/3/20 @ 11:0 PM
304kj
79rpm
40%
17mph
Wednesday 4/21/21 @ 1:5 PM
✅
416kj
91rpm
49%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/6/21 @ 12:3 PM
207kj
77rpm
41%
17mph
Friday 2/14/20 @ 1:10 PM
✅
616kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 11:59 AM
312kj
73rpm
43%
17mph
Monday 12/23/19 @ 2:1 PM
✅
549kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/12/19 @ 11:32 AM
326kj
83rpm
40%
17mph
Monday 12/9/19 @ 12:45 PM
✅
653kj
82rpm
54%
23mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 12:35 PM
346kj
71rpm
47%
18mph
Thursday 6/6/19 @ 12:28 PM
✅
816kj
85rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:19 PM
465kj
76rpm
44%
18mph
Saturday 6/22/19 @ 1:2 PM
✅
647kj
92rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 3:19 PM
347kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 584 kj
Friday 6/16/23
232 kj
Tuesday 6/20/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1305 kj
Monday 4/19/21
529 kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Thursday 12/17/20
331 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 619 kj
Monday 3/23/20
304 kj
Thursday 12/3/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 416 kj
Wednesday 4/21/21
207 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Friday 2/14/20
312 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 549 kj
Monday 12/23/19
326 kj
Friday 4/12/19
45 min Climb Ride
Matt Wilpers
✅ 653 kj
Monday 12/9/19
346 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 816 kj
Thursday 6/6/19
465 kj
Monday 8/26/19
45 min Power Zone Ride
Denis Morton
✅ 647 kj
Saturday 6/22/19
347 kj
Sunday 2/10/19