Shake and Bake

Workouts

Monday 9/30/19 @ 10:0 AM
487kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 6:37 PM
✅
567kj
90rpm
48%
21mph
Monday 4/6/20 @ 10:1 AM
516kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 10:7 PM
✅
558kj
94rpm
46%
22mph
Wednesday 3/27/19 @ 10:5 AM
459kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 10:24 AM
✅
543kj
90rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
487 kj
Monday 9/30/19
✅ 567 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
516 kj
Monday 4/6/20
✅ 558 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
459 kj
Wednesday 3/27/19
✅ 543 kj
Wednesday 3/27/19