Shake and Bake
Workouts
Saturday 9/30/23 @ 12:5 PM
60kj
82rpm
43%
19mph
Wednesday 11/8/23 @ 10:53 AM
✅
199kj
78rpm
48%
20mph
Monday 7/27/20 @ 7:38 PM
575kj
84rpm
51%
22mph
Monday 12/2/19 @ 8:24 PM
✅
715kj
86rpm
54%
24mph
Sunday 1/15/23 @ 2:23 PM
405kj
83rpm
52%
22mph
Friday 1/27/23 @ 2:24 AM
✅
441kj
70rpm
60%
23mph
Sunday 11/20/22 @ 3:4 PM
✅
440kj
81rpm
55%
23mph
Monday 11/21/22 @ 2:3 AM
414kj
82rpm
52%
22mph
Tuesday 11/1/22 @ 10:28 AM
267kj
71rpm
47%
17mph
Monday 10/31/22 @ 1:27 AM
✅
454kj
81rpm
55%
23mph
Sunday 4/10/22 @ 2:0 PM
809kj
85rpm
52%
22mph
Friday 7/1/22 @ 10:44 AM
✅
858kj
84rpm
52%
23mph
Friday 8/20/21 @ 8:56 PM
162kj
83rpm
43%
18mph
Tuesday 9/7/21 @ 11:42 PM
✅
406kj
74rpm
66%
26mph
Tuesday 12/1/20 @ 2:57 PM
373kj
77rpm
54%
22mph
Sunday 11/29/20 @ 4:53 PM
✅
568kj
81rpm
60%
25mph
Saturday 7/25/20 @ 2:4 PM
✅
258kj
85rpm
51%
22mph
Monday 6/8/20 @ 9:8 PM
143kj
68rpm
45%
17mph
Sunday 7/12/20 @ 3:22 PM
769kj
81rpm
53%
22mph
Monday 7/13/20 @ 10:4 PM
✅
1131kj
85rpm
58%
25mph