Shake and Bake

Workouts

Thursday 9/3/20 @ 11:48 PM
392kj
82rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 8:5 PM
✅
511kj
89rpm
46%
21mph
Friday 2/7/20 @ 12:45 AM
147kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:41 PM
✅
319kj
88rpm
46%
20mph
Saturday 5/8/21 @ 7:14 PM
362kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/17/22 @ 7:58 PM
✅
474kj
89rpm
45%
20mph
Monday 5/15/23 @ 9:7 AM
357kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/17/23 @ 8:26 PM
✅
401kj
89rpm
42%
19mph
Tuesday 2/28/23 @ 10:17 AM
258kj
79rpm
44%
19mph
30 min Power Zone Ride
Olivia Amato
Thursday 10/8/20 @ 10:38 PM
✅
324kj
90rpm
45%
20mph
Tuesday 9/1/20 @ 9:2 AM
502kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:18 PM
✅
652kj
89rpm
46%
21mph
Sunday 12/5/21 @ 7:36 PM
241kj
83rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 10/27/21 @ 9:59 AM
✅
330kj
91rpm
45%
21mph
Wednesday 11/3/21 @ 6:36 PM
335kj
89rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 12:27 AM
✅
497kj
90rpm
45%
20mph
Saturday 7/24/21 @ 10:46 AM
503kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 4:51 PM
✅
651kj
86rpm
47%
21mph
Wednesday 1/27/21 @ 7:15 PM
482kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 9:3 PM
✅
622kj
85rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
392 kj
Thursday 9/3/20
✅ 511 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Friday 2/7/20
✅ 319 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
362 kj
Saturday 5/8/21
✅ 474 kj
Sunday 4/17/22
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Monday 5/15/23
✅ 401 kj
Wednesday 5/17/23
30 min Power Zone Ride
Olivia Amato
258 kj
Tuesday 2/28/23
✅ 324 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Tuesday 9/1/20
✅ 652 kj
Monday 10/26/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
241 kj
Sunday 12/5/21
✅ 330 kj
Wednesday 10/27/21
45 min Power Zone Max Ride
Matt Wilpers
335 kj
Wednesday 11/3/21
✅ 497 kj
Tuesday 11/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 7/24/21
✅ 651 kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Denis Morton
482 kj
Wednesday 1/27/21
✅ 622 kj
Sunday 1/24/21