Shake and Bake

Workouts

Friday 11/12/21 @ 11:47 PM
✅
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 11:38 PM
345kj
79rpm
43%
18mph
Friday 8/25/23 @ 5:18 PM
246kj
85rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/17/20 @ 8:6 PM
✅
259kj
85rpm
43%
19mph
Thursday 6/10/21 @ 10:10 AM
✅
228kj
79rpm
43%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/8/21 @ 1:7 PM
205kj
81rpm
40%
17mph
Tuesday 2/1/22 @ 10:9 AM
✅
383kj
75rpm
46%
18mph
45 min Power Zone Ride
Ben Alldis
Sunday 10/2/22 @ 1:23 PM
313kj
80rpm
40%
17mph
Tuesday 11/30/21 @ 10:10 AM
✅
372kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/29/21 @ 2:41 PM
311kj
80rpm
41%
17mph
Thursday 6/3/21 @ 10:14 AM
✅
246kj
76rpm
46%
18mph
30 min 80s Ride
Ben Alldis
Thursday 4/8/21 @ 10:17 PM
217kj
78rpm
42%
17mph
Sunday 1/10/21 @ 5:53 PM
✅
389kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 10:24 PM
385kj
85rpm
42%
18mph
Saturday 10/31/20 @ 11:57 AM
✅
256kj
94rpm
39%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:53 PM
178kj
80rpm
38%
16mph
Friday 7/10/20 @ 2:4 PM
473kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:37 PM
✅
482kj
84rpm
41%
18mph
Monday 6/22/20 @ 9:15 AM
✅
348kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 2:45 PM
347kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Friday 11/12/21
345 kj
Tuesday 11/17/20
30 min Power Zone Ride
Christine D'Ercole
246 kj
Friday 8/25/23
✅ 259 kj
Thursday 9/17/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 228 kj
Thursday 6/10/21
205 kj
Tuesday 6/8/21
45 min Power Zone Ride
Ben Alldis
✅ 383 kj
Tuesday 2/1/22
313 kj
Sunday 10/2/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 372 kj
Tuesday 11/30/21
311 kj
Tuesday 6/29/21
30 min 80s Ride
Ben Alldis
✅ 246 kj
Thursday 6/3/21
217 kj
Thursday 4/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Sunday 1/10/21
385 kj
Thursday 9/24/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 256 kj
Saturday 10/31/20
178 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
473 kj
Friday 7/10/20
✅ 482 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Monday 6/22/20
347 kj
Sunday 6/21/20