Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
audial
Smyrna De. FlyEAGLESFly
169 π₯
Beat andy1williams
VS
andy1williams
Prosper, Tx
112
Beat audial
Workouts
Previous Workouts
Next Workouts
Saturday 7/16/22 @ 9:13 PM
β
461
kj
73
rpm
60
%
23
mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
View Class
Share
Friday 7/15/22 @ 10:31 PM
446
kj
74
rpm
58
%
23
mph
Thursday 5/12/22 @ 4:4 PM
β
650
kj
72
rpm
58
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/27/22 @ 3:4 PM
617
kj
69
rpm
61
%
22
mph
Thursday 2/24/22 @ 8:2 PM
β
619
kj
71
rpm
58
%
22
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 2/23/22 @ 11:18 PM
578
kj
70
rpm
69
%
22
mph
Wednesday 12/9/20 @ 9:16 PM
323
kj
78
rpm
49
%
20
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 6/26/21 @ 2:4 PM
β
338
kj
84
rpm
48
%
21
mph
Sunday 5/23/21 @ 7:48 PM
429
kj
77
rpm
56
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 11:21 PM
β
435
kj
65
rpm
64
%
23
mph
Friday 5/7/21 @ 7:51 PM
β
882
kj
76
rpm
57
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 10:18 PM
777
kj
70
rpm
59
%
22
mph
Saturday 4/3/21 @ 7:3 PM
β
893
kj
74
rpm
59
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/3/21 @ 5:7 PM
789
kj
69
rpm
59
%
22
mph
Tuesday 1/19/21 @ 9:17 PM
β
212
kj
77
rpm
49
%
20
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Tuesday 1/5/21 @ 1:4 AM
188
kj
83
rpm
46
%
19
mph
Thursday 7/9/20 @ 8:10 PM
272
kj
85
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 11:45 PM
β
394
kj
73
rpm
57
%
22
mph
Wednesday 12/5/18 @ 6:43 PM
250
kj
65
rpm
51
%
18
mph
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Tuesday 10/23/18 @ 11:26 PM
β
365
kj
75
rpm
54
%
21
mph
Previous Workouts
Next Workouts
audial
Smyrna De. FlyEAGLESFly
169 π₯
Beat andy1williams
VS
andy1williams
Prosper, Tx
112
Beat audial
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Country Ride
Matt Wilpers
View Class
Share
β
461
kj
Saturday 7/16/22
446
kj
Friday 7/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
650
kj
Thursday 5/12/22
617
kj
Wednesday 4/27/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
619
kj
Thursday 2/24/22
578
kj
Wednesday 2/23/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
323
kj
Wednesday 12/9/20
β
338
kj
Saturday 6/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
429
kj
Sunday 5/23/21
β
435
kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
882
kj
Friday 5/7/21
777
kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
893
kj
Saturday 4/3/21
789
kj
Saturday 4/3/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
β
212
kj
Tuesday 1/19/21
188
kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
272
kj
Thursday 7/9/20
β
394
kj
Wednesday 7/8/20
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
250
kj
Wednesday 12/5/18
β
365
kj
Tuesday 10/23/18
Previous Workouts
Next Workouts