Shake and Bake

Workouts

Saturday 7/16/22 @ 9:13 PM
βœ…
461kj
73rpm
60%
23mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Friday 7/15/22 @ 10:31 PM
446kj
74rpm
58%
23mph
Thursday 5/12/22 @ 4:4 PM
βœ…
650kj
72rpm
58%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/27/22 @ 3:4 PM
617kj
69rpm
61%
22mph
Thursday 2/24/22 @ 8:2 PM
βœ…
619kj
71rpm
58%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 2/23/22 @ 11:18 PM
578kj
70rpm
69%
22mph
Wednesday 12/9/20 @ 9:16 PM
323kj
78rpm
49%
20mph
30 min Low Impact Ride
Matt Wilpers
Saturday 6/26/21 @ 2:4 PM
βœ…
338kj
84rpm
48%
21mph
Sunday 5/23/21 @ 7:48 PM
429kj
77rpm
56%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 11:21 PM
βœ…
435kj
65rpm
64%
23mph
Friday 5/7/21 @ 7:51 PM
βœ…
882kj
76rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 10:18 PM
777kj
70rpm
59%
22mph
Saturday 4/3/21 @ 7:3 PM
βœ…
893kj
74rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 5:7 PM
789kj
69rpm
59%
22mph
Tuesday 1/19/21 @ 9:17 PM
βœ…
212kj
77rpm
49%
20mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 1/5/21 @ 1:4 AM
188kj
83rpm
46%
19mph
Thursday 7/9/20 @ 8:10 PM
272kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:45 PM
βœ…
394kj
73rpm
57%
22mph
Wednesday 12/5/18 @ 6:43 PM
250kj
65rpm
51%
18mph
30 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 10/23/18 @ 11:26 PM
βœ…
365kj
75rpm
54%
21mph

Workouts

30 min Power Zone Endurance Country Ride
Matt Wilpers
βœ… 461 kj
Saturday 7/16/22
446 kj
Friday 7/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 650 kj
Thursday 5/12/22
617 kj
Wednesday 4/27/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 619 kj
Thursday 2/24/22
578 kj
Wednesday 2/23/22
30 min Low Impact Ride
Matt Wilpers
323 kj
Wednesday 12/9/20
βœ… 338 kj
Saturday 6/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 5/23/21
βœ… 435 kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 882 kj
Friday 5/7/21
777 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 893 kj
Saturday 4/3/21
789 kj
Saturday 4/3/21
20 min Recovery Ride
Christine D'Ercole
βœ… 212 kj
Tuesday 1/19/21
188 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Thursday 7/9/20
βœ… 394 kj
Wednesday 7/8/20
30 min Hip Hop Ride
Robin ArzΓ³n
250 kj
Wednesday 12/5/18
βœ… 365 kj
Tuesday 10/23/18