Shake and Bake

Workouts

Thursday 5/19/22 @ 2:8 PM
158kj
46rpm
54%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/24/22 @ 9:18 PM
✅
199kj
45rpm
51%
13mph
Saturday 2/12/22 @ 3:11 PM
167kj
60rpm
49%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 12:52 PM
✅
223kj
67rpm
47%
17mph
Friday 7/16/21 @ 3:20 PM
308kj
66rpm
48%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 7/25/21 @ 10:43 AM
✅
364kj
66rpm
48%
17mph
Saturday 9/26/20 @ 5:45 PM
121kj
49rpm
48%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/21/20 @ 8:38 PM
✅
220kj
67rpm
46%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Thursday 5/19/22
✅ 199 kj
Tuesday 5/24/22
30 min XOXO, Cody
Cody Rigsby
167 kj
Saturday 2/12/22
✅ 223 kj
Sunday 2/13/22
45 min Pop Ride
Cody Rigsby
308 kj
Friday 7/16/21
✅ 364 kj
Sunday 7/25/21
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Saturday 9/26/20
✅ 220 kj
Monday 9/21/20