Shake and Bake
Workouts
Tuesday 9/8/20 @ 6:55 PM
414kj
93rpm
40%
19mph
Tuesday 9/8/20 @ 5:34 PM
✅
626kj
83rpm
53%
22mph
Thursday 4/22/21 @ 7:37 PM
415kj
92rpm
41%
19mph
Monday 2/17/20 @ 7:13 PM
✅
572kj
82rpm
52%
22mph
Tuesday 2/16/21 @ 9:14 PM
400kj
95rpm
37%
18mph
Monday 2/15/21 @ 4:49 PM
✅
604kj
85rpm
50%
22mph
Wednesday 8/19/20 @ 6:9 PM
553kj
89rpm
42%
19mph
Saturday 9/5/20 @ 1:58 PM
✅
805kj
79rpm
54%
22mph
Saturday 12/11/21 @ 8:15 PM
536kj
89rpm
42%
19mph
Saturday 12/11/21 @ 5:5 PM
✅
731kj
79rpm
52%
21mph
Monday 4/25/22 @ 8:8 PM
525kj
89rpm
41%
19mph
Wednesday 3/16/22 @ 1:10 PM
✅
764kj
80rpm
53%
22mph
Saturday 8/8/20 @ 6:38 PM
506kj
83rpm
42%
18mph
Saturday 8/8/20 @ 11:54 AM
✅
823kj
79rpm
55%
22mph
Friday 7/10/20 @ 7:33 PM
387kj
88rpm
41%
19mph
Wednesday 7/8/20 @ 9:42 PM
✅
611kj
81rpm
53%
22mph
Sunday 11/17/19 @ 12:21 AM
498kj
86rpm
42%
18mph
Sunday 4/26/20 @ 4:3 PM
✅
719kj
79rpm
52%
21mph
Wednesday 8/21/19 @ 4:46 PM
357kj
85rpm
42%
18mph
Tuesday 8/20/19 @ 7:16 PM
✅
601kj
83rpm
52%
22mph
Workouts
415
kj
Thursday 4/22/21
553
kj
Wednesday 8/19/20
536
kj
Saturday 12/11/21
525
kj
Monday 4/25/22
506
kj
Saturday 8/8/20
387
kj
Friday 7/10/20
498
kj
Sunday 11/17/19
357
kj
Wednesday 8/21/19