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Shake and Bake
ashleyamins
#FGF x ⚡️⚡️squad
59
Beat eyeofthethaiger
VS
eyeofthethaiger
197 🔥
Beat ashleyamins
Workouts
Previous Workouts
Friday 6/9/23 @ 10:56 AM
226
kj
79
rpm
43
%
18
mph
30 min HIIT & Hills Ride
Alex Toussaint
View Class
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Friday 6/9/23 @ 10:58 AM
✅
352
kj
83
rpm
49
%
21
mph
Wednesday 5/5/21 @ 10:14 PM
272
kj
70
rpm
52
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
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Sunday 5/2/21 @ 7:28 PM
✅
317
kj
57
rpm
60
%
20
mph
Saturday 8/1/20 @ 2:47 PM
131
kj
80
rpm
46
%
19
mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
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Saturday 11/21/20 @ 8:48 PM
✅
134
kj
73
rpm
48
%
19
mph
Saturday 11/14/20 @ 7:6 PM
127
kj
74
rpm
49
%
19
mph
15 min R&B Ride
Alex Toussaint
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Share
Sunday 11/15/20 @ 8:3 PM
✅
136
kj
74
rpm
49
%
19
mph
Monday 10/19/20 @ 11:23 PM
286
kj
75
rpm
50
%
19
mph
30 min 2000s Ride
Alex Toussaint
View Class
Share
Monday 10/19/20 @ 11:22 PM
✅
293
kj
63
rpm
56
%
19
mph
Tuesday 9/29/20 @ 10:20 PM
66
kj
88
rpm
38
%
17
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 10/6/20 @ 6:7 PM
✅
86
kj
70
rpm
49
%
18
mph
Previous Workouts
ashleyamins
#FGF x ⚡️⚡️squad
59
Beat eyeofthethaiger
VS
eyeofthethaiger
197 🔥
Beat ashleyamins
Workouts
Previous Workouts
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
226
kj
Friday 6/9/23
✅
352
kj
Friday 6/9/23
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
272
kj
Wednesday 5/5/21
✅
317
kj
Sunday 5/2/21
15 min EDM/Electronic Dance Ride
Matt Wilpers
View Class
Share
131
kj
Saturday 8/1/20
✅
134
kj
Saturday 11/21/20
15 min R&B Ride
Alex Toussaint
View Class
Share
127
kj
Saturday 11/14/20
✅
136
kj
Sunday 11/15/20
30 min 2000s Ride
Alex Toussaint
View Class
Share
286
kj
Monday 10/19/20
✅
293
kj
Monday 10/19/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
66
kj
Tuesday 9/29/20
✅
86
kj
Tuesday 10/6/20
Previous Workouts