Shake and Bake

Workouts

Friday 6/9/23 @ 10:56 AM
226kj
79rpm
43%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 6/9/23 @ 10:58 AM
352kj
83rpm
49%
21mph
Wednesday 5/5/21 @ 10:14 PM
272kj
70rpm
52%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/2/21 @ 7:28 PM
317kj
57rpm
60%
20mph
Saturday 8/1/20 @ 2:47 PM
131kj
80rpm
46%
19mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Saturday 11/21/20 @ 8:48 PM
134kj
73rpm
48%
19mph
Saturday 11/14/20 @ 7:6 PM
127kj
74rpm
49%
19mph
15 min R&B Ride
Alex Toussaint
Sunday 11/15/20 @ 8:3 PM
136kj
74rpm
49%
19mph
Monday 10/19/20 @ 11:23 PM
286kj
75rpm
50%
19mph
30 min 2000s Ride
Alex Toussaint
Monday 10/19/20 @ 11:22 PM
293kj
63rpm
56%
19mph
Tuesday 9/29/20 @ 10:20 PM
66kj
88rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/6/20 @ 6:7 PM
86kj
70rpm
49%
18mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
226 kj
Friday 6/9/23
352 kj
Friday 6/9/23
30 min Club Bangers Ride
Alex Toussaint
272 kj
Wednesday 5/5/21
317 kj
Sunday 5/2/21
15 min EDM/Electronic Dance Ride
Matt Wilpers
131 kj
Saturday 8/1/20
134 kj
Saturday 11/21/20
15 min R&B Ride
Alex Toussaint
127 kj
Saturday 11/14/20
136 kj
Sunday 11/15/20
30 min 2000s Ride
Alex Toussaint
286 kj
Monday 10/19/20
293 kj
Monday 10/19/20
10 min Low Impact Ride
Alex Toussaint
66 kj
Tuesday 9/29/20
86 kj
Tuesday 10/6/20