Shake and Bake
Workouts
Monday 7/3/23 @ 4:39 PM
238kj
72rpm
38%
15mph
Thursday 6/29/23 @ 1:36 PM
✅
436kj
71rpm
50%
20mph
Friday 10/20/23 @ 9:39 PM
226kj
70rpm
39%
15mph
Sunday 5/1/22 @ 4:35 PM
✅
341kj
79rpm
43%
18mph
Wednesday 7/5/23 @ 3:49 PM
233kj
76rpm
37%
15mph
Tuesday 5/23/23 @ 1:21 PM
✅
402kj
74rpm
47%
19mph
Monday 9/7/20 @ 5:11 PM
257kj
80rpm
37%
15mph
Thursday 7/13/23 @ 1:39 PM
✅
417kj
70rpm
50%
19mph
Monday 6/21/21 @ 9:49 PM
340kj
76rpm
39%
16mph
Saturday 3/18/23 @ 4:52 PM
✅
569kj
71rpm
50%
20mph
Sunday 5/23/21 @ 12:15 AM
48kj
71rpm
38%
14mph
Saturday 10/9/21 @ 5:50 PM
✅
59kj
74rpm
40%
16mph
Tuesday 5/11/21 @ 3:27 PM
83kj
66rpm
42%
15mph
Sunday 8/15/21 @ 6:18 PM
✅
101kj
61rpm
49%
16mph
Thursday 3/11/21 @ 5:52 PM
121kj
68rpm
44%
16mph
Thursday 3/11/21 @ 3:4 PM
✅
182kj
68rpm
52%
19mph
Sunday 1/31/21 @ 5:11 PM
315kj
79rpm
36%
15mph
Monday 1/25/21 @ 3:39 PM
✅
508kj
79rpm
45%
19mph
Saturday 9/5/20 @ 12:10 AM
324kj
76rpm
38%
15mph
Friday 9/4/20 @ 2:54 PM
✅
418kj
76rpm
42%
17mph
Workouts
226
kj
Friday 10/20/23
233
kj
Wednesday 7/5/23
340
kj
Monday 6/21/21
121
kj
Thursday 3/11/21
315
kj
Sunday 1/31/21
324
kj
Saturday 9/5/20