Shake and Bake
Workouts
Sunday 8/6/23 @ 1:40 PM
261kj
71rpm
41%
16mph
Sunday 8/6/23 @ 1:56 PM
✅
349kj
76rpm
45%
18mph
Tuesday 11/17/20 @ 4:25 PM
✅
182kj
76rpm
48%
19mph
Wednesday 11/18/20 @ 12:45 PM
153kj
79rpm
43%
18mph
Saturday 3/14/20 @ 12:24 PM
63kj
75rpm
41%
16mph
Tuesday 11/17/20 @ 12:59 PM
✅
81kj
80rpm
43%
18mph
Friday 10/30/20 @ 3:46 PM
✅
105kj
75rpm
38%
15mph
Monday 9/7/20 @ 3:31 PM
89kj
77rpm
35%
14mph
Monday 10/26/20 @ 12:46 PM
262kj
66rpm
42%
15mph
Sunday 10/25/20 @ 1:24 PM
✅
378kj
79rpm
46%
18mph
Tuesday 9/1/20 @ 10:3 AM
kj
rpm
%
0mph
Sunday 3/1/20 @ 2:55 PM
✅
403kj
75rpm
44%
17mph
Tuesday 4/14/20 @ 5:38 PM
190kj
74rpm
41%
16mph
Wednesday 5/20/20 @ 11:30 AM
✅
193kj
78rpm
41%
17mph
Tuesday 1/14/20 @ 1:0 PM
265kj
70rpm
42%
16mph
Thursday 1/16/20 @ 11:52 AM
✅
280kj
72rpm
43%
16mph
Friday 1/18/19 @ 12:13 PM
179kj
72rpm
42%
16mph
Monday 1/21/19 @ 11:45 AM
✅
180kj
74rpm
42%
16mph
Sunday 4/22/18 @ 12:43 PM
180kj
77rpm
39%
16mph
Thursday 4/19/18 @ 11:6 AM
✅
185kj
80rpm
40%
16mph
Workouts
262
kj
Monday 10/26/20
190
kj
Tuesday 4/14/20