Shake and Bake

Workouts

Tuesday 4/4/23 @ 1:56 PM
231kj
81rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/4/23 @ 1:56 PM
✅
338kj
87rpm
47%
21mph
Thursday 2/2/23 @ 11:46 AM
56kj
86rpm
38%
16mph
Extra 10: Low Impact Ride
Robin Arzón
Tuesday 1/31/23 @ 8:46 PM
✅
76kj
84rpm
41%
18mph
Wednesday 12/23/20 @ 2:41 PM
170kj
76rpm
47%
18mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 2:45 PM
✅
230kj
84rpm
49%
21mph
Tuesday 7/6/21 @ 2:1 PM
68kj
90rpm
37%
17mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/30/21 @ 1:38 PM
✅
80kj
92rpm
39%
18mph
Thursday 6/17/21 @ 10:32 AM
153kj
81rpm
42%
18mph
20 min Low Impact Ride
Jenn Sherman
Thursday 6/10/21 @ 4:33 PM
✅
188kj
85rpm
45%
19mph
Thursday 4/29/21 @ 9:45 AM
459kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 2:50 PM
✅
619kj
90rpm
44%
20mph
Sunday 3/28/21 @ 1:25 PM
441kj
72rpm
49%
17mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 3/28/21 @ 1:23 PM
✅
650kj
80rpm
49%
20mph
Sunday 12/13/20 @ 2:24 PM
391kj
73rpm
49%
19mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/13/20 @ 2:24 PM
✅
522kj
82rpm
50%
21mph
Thursday 11/19/20 @ 5:4 PM
158kj
75rpm
46%
18mph
20 min 90s Pop Ride
Jenn Sherman
Monday 11/2/20 @ 3:5 PM
✅
198kj
80rpm
48%
20mph
Wednesday 5/6/20 @ 1:13 PM
✅
197kj
87rpm
37%
17mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 2:10 PM
182kj
79rpm
41%
17mph

Workouts

30 min Low Impact Ride
Jenn Sherman
231 kj
Tuesday 4/4/23
✅ 338 kj
Tuesday 4/4/23
Extra 10: Low Impact Ride
Robin Arzón
56 kj
Thursday 2/2/23
✅ 76 kj
Tuesday 1/31/23
20 min Caribbean Holiday Ride
Ally Love
170 kj
Wednesday 12/23/20
✅ 230 kj
Wednesday 12/23/20
10 min Low Impact Ride
Ben Alldis
68 kj
Tuesday 7/6/21
✅ 80 kj
Wednesday 6/30/21
20 min Low Impact Ride
Jenn Sherman
153 kj
Thursday 6/17/21
✅ 188 kj
Thursday 6/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Thursday 4/29/21
✅ 619 kj
Tuesday 4/27/21
60 min Classic Rock Ride
Jenn Sherman
441 kj
Sunday 3/28/21
✅ 650 kj
Sunday 3/28/21
45 min Cover to Cover Ride
Jenn Sherman
391 kj
Sunday 12/13/20
✅ 522 kj
Sunday 12/13/20
20 min 90s Pop Ride
Jenn Sherman
158 kj
Thursday 11/19/20
✅ 198 kj
Monday 11/2/20
30 min Power Zone Ride
Olivia Amato
✅ 197 kj
Wednesday 5/6/20
182 kj
Sunday 3/29/20