Shake and Bake

Workouts

Monday 9/18/23 @ 6:35 PM
✅
304kj
81rpm
47%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 9/13/23 @ 10:3 AM
274kj
87rpm
36%
16mph
Monday 7/25/22 @ 4:43 PM
190kj
70rpm
41%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:13 PM
✅
203kj
85rpm
39%
17mph
Sunday 4/24/22 @ 8:34 PM
570kj
70rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 12:23 PM
✅
620kj
88rpm
38%
17mph
Saturday 2/26/22 @ 6:44 PM
✅
299kj
82rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 2/23/22 @ 10:57 AM
295kj
95rpm
35%
17mph
Wednesday 7/28/21 @ 7:16 PM
193kj
73rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 9:39 AM
✅
206kj
95rpm
35%
17mph
Saturday 4/3/21 @ 11:28 AM
412kj
72rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 12:24 PM
✅
447kj
91rpm
38%
18mph
Saturday 9/5/20 @ 1:4 PM
391kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:21 PM
✅
429kj
90rpm
38%
17mph
Tuesday 4/28/20 @ 8:35 PM
297kj
69rpm
46%
17mph
45 min 90s Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 12:55 PM
✅
312kj
80rpm
41%
17mph
Sunday 9/23/18 @ 10:54 PM
277kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/26/18 @ 9:59 AM
✅
349kj
88rpm
40%
18mph
Monday 1/22/18 @ 10:54 AM
222kj
78rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Thursday 10/18/18 @ 12:22 AM
✅
240kj
91rpm
40%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 304 kj
Monday 9/18/23
274 kj
Wednesday 9/13/23
30 min Lizzo Two for One Ride
Jess & Robin
190 kj
Monday 7/25/22
✅ 203 kj
Saturday 7/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Sunday 4/24/22
✅ 620 kj
Saturday 1/8/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 299 kj
Saturday 2/26/22
295 kj
Wednesday 2/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Wednesday 7/28/21
✅ 206 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 4/3/21
✅ 447 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 9/5/20
✅ 429 kj
Sunday 7/26/20
45 min 90s Pop Ride
Jenn Sherman
297 kj
Tuesday 4/28/20
✅ 312 kj
Sunday 3/15/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Sunday 9/23/18
✅ 349 kj
Thursday 7/26/18
30 min Low Impact Ride
Denis Morton
222 kj
Monday 1/22/18
✅ 240 kj
Thursday 10/18/18