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Shake and Bake
aridrhasnoname
Longmont, CO
262 🔥
Beat amschultz215
VS
amschultz215
Denver, CO
1
Beat aridrhasnoname
Workouts
Previous Workouts
Next Workouts
Monday 1/22/24 @ 6:34 PM
✅
639
kj
78
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 11/20/20 @ 11:41 PM
328
kj
82
rpm
41
%
17
mph
Saturday 2/4/23 @ 2:3 PM
✅
341
kj
84
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/1/22 @ 12:54 AM
240
kj
85
rpm
42
%
18
mph
Wednesday 11/10/21 @ 2:40 PM
✅
544
kj
78
rpm
53
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/4/22 @ 1:20 AM
372
kj
87
rpm
42
%
18
mph
Sunday 4/11/21 @ 4:4 PM
✅
802
kj
78
rpm
54
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 10/29/21 @ 4:13 PM
573
kj
84
rpm
45
%
19
mph
Tuesday 5/4/21 @ 4:27 PM
✅
602
kj
80
rpm
54
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/5/21 @ 2:4 AM
406
kj
91
rpm
41
%
19
mph
Wednesday 1/27/21 @ 3:42 PM
✅
381
kj
83
rpm
51
%
22
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Wednesday 1/27/21 @ 3:33 AM
240
kj
93
rpm
39
%
18
mph
Saturday 7/11/20 @ 9:18 PM
✅
845
kj
79
rpm
55
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 7:6 PM
510
kj
94
rpm
39
%
18
mph
Monday 6/15/20 @ 3:27 PM
✅
643
kj
82
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/17/20 @ 2:14 AM
369
kj
89
rpm
40
%
18
mph
Thursday 2/20/20 @ 8:34 PM
✅
609
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 2/22/20 @ 10:10 PM
291
kj
90
rpm
36
%
17
mph
Wednesday 2/12/20 @ 5:51 PM
✅
619
kj
80
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 3:15 AM
270
kj
84
rpm
37
%
16
mph
Previous Workouts
Next Workouts
aridrhasnoname
Longmont, CO
262 🔥
Beat amschultz215
VS
amschultz215
Denver, CO
1
Beat aridrhasnoname
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
639
kj
Monday 1/22/24
328
kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
341
kj
Saturday 2/4/23
240
kj
Friday 4/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
544
kj
Wednesday 11/10/21
372
kj
Wednesday 5/4/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
802
kj
Sunday 4/11/21
573
kj
Friday 10/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
602
kj
Tuesday 5/4/21
406
kj
Wednesday 5/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
381
kj
Wednesday 1/27/21
240
kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
845
kj
Saturday 7/11/20
510
kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
643
kj
Monday 6/15/20
369
kj
Wednesday 6/17/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
609
kj
Thursday 2/20/20
291
kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
619
kj
Wednesday 2/12/20
270
kj
Tuesday 2/11/20
Previous Workouts
Next Workouts