Shake and Bake

Workouts

Monday 1/22/24 @ 6:34 PM
✅
639kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 11:41 PM
328kj
82rpm
41%
17mph
Saturday 2/4/23 @ 2:3 PM
✅
341kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/1/22 @ 12:54 AM
240kj
85rpm
42%
18mph
Wednesday 11/10/21 @ 2:40 PM
✅
544kj
78rpm
53%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 1:20 AM
372kj
87rpm
42%
18mph
Sunday 4/11/21 @ 4:4 PM
✅
802kj
78rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 4:13 PM
573kj
84rpm
45%
19mph
Tuesday 5/4/21 @ 4:27 PM
✅
602kj
80rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 2:4 AM
406kj
91rpm
41%
19mph
Wednesday 1/27/21 @ 3:42 PM
✅
381kj
83rpm
51%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:33 AM
240kj
93rpm
39%
18mph
Saturday 7/11/20 @ 9:18 PM
✅
845kj
79rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 7:6 PM
510kj
94rpm
39%
18mph
Monday 6/15/20 @ 3:27 PM
✅
643kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 2:14 AM
369kj
89rpm
40%
18mph
Thursday 2/20/20 @ 8:34 PM
✅
609kj
84rpm
51%
22mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 2/22/20 @ 10:10 PM
291kj
90rpm
36%
17mph
Wednesday 2/12/20 @ 5:51 PM
✅
619kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 3:15 AM
270kj
84rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 639 kj
Monday 1/22/24
328 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Saturday 2/4/23
240 kj
Friday 4/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Wednesday 11/10/21
372 kj
Wednesday 5/4/22
60 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Sunday 4/11/21
573 kj
Friday 10/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Tuesday 5/4/21
406 kj
Wednesday 5/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 381 kj
Wednesday 1/27/21
240 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 845 kj
Saturday 7/11/20
510 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 643 kj
Monday 6/15/20
369 kj
Wednesday 6/17/20
45 min Power Zone Ride
Christine D'Ercole
✅ 609 kj
Thursday 2/20/20
291 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Wednesday 2/12/20
270 kj
Tuesday 2/11/20