Shake and Bake

Workouts

Sunday 6/14/20 @ 10:6 PM
320kj
72rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:21 AM
✅
725kj
85rpm
54%
23mph
Sunday 4/5/20 @ 10:50 PM
320kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:59 AM
✅
725kj
83rpm
55%
23mph
Sunday 2/2/20 @ 9:56 PM
337kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:38 AM
✅
721kj
77rpm
58%
23mph
Sunday 9/29/19 @ 9:27 PM
347kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:29 AM
✅
748kj
83rpm
56%
24mph
Monday 9/16/19 @ 11:23 PM
349kj
66rpm
50%
18mph
45 min Pop Ride
Tunde Oyeneyin
Friday 9/20/19 @ 10:8 AM
✅
676kj
75rpm
59%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
320 kj
Sunday 6/14/20
✅ 725 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Sunday 4/5/20
✅ 725 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Sunday 2/2/20
✅ 721 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Sunday 9/29/19
✅ 748 kj
Wednesday 9/25/19
45 min Pop Ride
Tunde Oyeneyin
349 kj
Monday 9/16/19
✅ 676 kj
Friday 9/20/19