Shake and Bake
Workouts
Saturday 11/21/20 @ 11:38 PM
233kj
82rpm
36%
15mph
Wednesday 12/2/20 @ 6:5 PM
✅
342kj
77rpm
43%
18mph
Wednesday 11/3/21 @ 4:47 PM
296kj
83rpm
33%
14mph
Thursday 11/4/21 @ 4:45 PM
✅
398kj
76rpm
39%
16mph
Thursday 10/28/21 @ 12:20 PM
289kj
81rpm
34%
14mph
Sunday 10/31/21 @ 5:41 PM
✅
456kj
81rpm
42%
18mph
Sunday 9/5/21 @ 4:18 PM
119kj
63rpm
37%
12mph
Saturday 9/4/21 @ 4:32 PM
✅
166kj
64rpm
41%
14mph
Saturday 5/8/21 @ 5:6 PM
231kj
83rpm
34%
15mph
Wednesday 5/5/21 @ 3:22 PM
✅
366kj
75rpm
44%
18mph
Tuesday 6/16/20 @ 12:52 PM
241kj
88rpm
32%
15mph
Monday 6/15/20 @ 2:56 PM
✅
340kj
81rpm
40%
17mph
Wednesday 2/5/20 @ 2:55 PM
251kj
85rpm
35%
16mph
Thursday 2/6/20 @ 8:20 PM
✅
382kj
78rpm
45%
18mph
Monday 9/30/19 @ 5:49 PM
242kj
82rpm
36%
15mph
Monday 9/2/19 @ 4:38 PM
✅
401kj
77rpm
46%
19mph
Saturday 7/27/19 @ 9:2 PM
232kj
83rpm
35%
15mph
Monday 6/17/19 @ 5:52 PM
✅
389kj
76rpm
45%
18mph
Sunday 7/14/19 @ 11:46 PM
219kj
85rpm
33%
15mph
Thursday 6/13/19 @ 4:39 PM
✅
374kj
86rpm
41%
18mph
Workouts
233
kj
Saturday 11/21/20