Shake and Bake

Workouts

Sunday 12/24/23 @ 1:21 PM
446kj
84rpm
45%
20mph
45 min 80s Ride
Denis Morton
Saturday 12/23/23 @ 5:20 PM
403kj
73rpm
48%
19mph
Sunday 9/26/21 @ 5:29 PM
519kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 7:11 PM
475kj
89rpm
45%
20mph
Tuesday 11/12/19 @ 10:20 AM
401kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 3:51 PM
491kj
83rpm
47%
20mph
Saturday 1/18/20 @ 5:57 PM
627kj
84rpm
47%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 9:36 PM
585kj
83rpm
43%
18mph
Tuesday 4/19/22 @ 9:56 AM
452kj
78rpm
46%
19mph
45 min Power Zone Max Ride
Ben Alldis
Sunday 10/31/21 @ 8:15 PM
454kj
88rpm
41%
18mph
Friday 9/18/20 @ 9:52 AM
256kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:53 PM
277kj
91rpm
42%
19mph
Wednesday 8/7/19 @ 9:19 AM
393kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 10:46 PM
508kj
85rpm
47%
20mph
Saturday 4/6/19 @ 3:46 PM
315kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:58 PM
377kj
83rpm
40%
17mph
Sunday 1/6/19 @ 1:42 PM
331kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 1:33 PM
408kj
81rpm
45%
19mph
Monday 11/12/18 @ 12:58 PM
231kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 12:57 PM
401kj
82rpm
45%
19mph

Workouts

45 min 80s Ride
Denis Morton
446 kj
Sunday 12/24/23
403 kj
Saturday 12/23/23
45 min Power Zone Endurance Ride
Denis Morton
519 kj
Sunday 9/26/21
475 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Tuesday 11/12/19
491 kj
Wednesday 7/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
627 kj
Saturday 1/18/20
585 kj
Thursday 7/16/20
45 min Power Zone Max Ride
Ben Alldis
452 kj
Tuesday 4/19/22
454 kj
Sunday 10/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Friday 9/18/20
277 kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
393 kj
Wednesday 8/7/19
508 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
315 kj
Saturday 4/6/19
377 kj
Thursday 2/21/19
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Sunday 1/6/19
408 kj
Tuesday 1/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Monday 11/12/18
401 kj
Monday 11/12/18