Shake and Bake
Workouts
Friday 8/14/20 @ 10:26 AM
478kj
77rpm
44%
18mph
Saturday 4/18/20 @ 10:8 PM
✅
892kj
90rpm
52%
23mph
Saturday 3/11/23 @ 6:21 PM
253kj
78rpm
38%
16mph
Sunday 3/5/23 @ 12:30 AM
✅
581kj
90rpm
48%
22mph
Sunday 3/29/20 @ 11:48 AM
218kj
81rpm
41%
17mph
Saturday 11/30/19 @ 12:55 AM
✅
379kj
88rpm
49%
22mph
Thursday 12/2/21 @ 5:25 PM
150kj
82rpm
34%
15mph
Tuesday 2/8/22 @ 1:18 AM
✅
396kj
92rpm
48%
22mph
Friday 10/15/21 @ 3:25 PM
355kj
76rpm
44%
18mph
Tuesday 10/12/21 @ 1:21 PM
✅
640kj
90rpm
50%
23mph
Monday 10/26/20 @ 10:42 AM
217kj
79rpm
42%
17mph
Tuesday 9/1/20 @ 10:32 PM
✅
412kj
81rpm
54%
23mph
Thursday 3/28/19 @ 9:44 AM
196kj
81rpm
34%
14mph
Sunday 3/31/19 @ 11:0 PM
✅
521kj
89rpm
47%
21mph
Thursday 11/29/18 @ 5:27 PM
297kj
81rpm
40%
17mph
Thursday 11/29/18 @ 7:5 PM
✅
520kj
93rpm
46%
21mph
Friday 10/26/18 @ 3:46 PM
✅
366kj
79rpm
40%
16mph
Sunday 10/28/18 @ 11:39 PM
286kj
82rpm
35%
15mph
Tuesday 10/16/18 @ 4:7 PM
✅
186kj
83rpm
38%
16mph
Sunday 10/21/18 @ 8:50 PM
166kj
80rpm
38%
16mph
Workouts
253
kj
Saturday 3/11/23
150
kj
Thursday 12/2/21
217
kj
Monday 10/26/20
297
kj
Thursday 11/29/18
286
kj
Sunday 10/28/18