Shake and Bake

Workouts

Monday 1/20/20 @ 3:24 PM
βœ…
487kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:33 PM
223kj
85rpm
42%
18mph
Wednesday 9/30/20 @ 9:57 AM
βœ…
306kj
90rpm
52%
23mph
20 min 80s Ride
Matt Wilpers
Wednesday 6/7/23 @ 2:22 PM
144kj
76rpm
43%
17mph
Friday 3/17/23 @ 10:12 AM
βœ…
158kj
84rpm
55%
24mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 1/23/22 @ 2:25 PM
97kj
60rpm
58%
20mph
Thursday 6/25/20 @ 11:9 AM
βœ…
465kj
91rpm
52%
24mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 1:51 PM
218kj
83rpm
41%
18mph
Monday 9/9/19 @ 10:2 AM
βœ…
235kj
93rpm
51%
24mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/4/20 @ 7:13 PM
106kj
82rpm
41%
17mph
Monday 6/17/19 @ 9:49 AM
βœ…
151kj
91rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/11/18 @ 11:45 AM
60kj
86rpm
37%
16mph
Tuesday 11/20/18 @ 3:53 PM
βœ…
298kj
93rpm
50%
23mph
20 min 90s Pop Ride
Matt Wilpers
Saturday 11/24/18 @ 2:1 PM
97kj
84rpm
34%
15mph
Tuesday 3/20/18 @ 2:27 PM
βœ…
497kj
91rpm
53%
24mph
30 min Pop Ride
Matt Wilpers
Tuesday 3/20/18 @ 2:28 PM
208kj
80rpm
41%
17mph
Friday 10/27/17 @ 11:58 AM
βœ…
651kj
81rpm
55%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/27/17 @ 11:52 AM
407kj
75rpm
48%
19mph
Tuesday 10/24/17 @ 3:28 PM
βœ…
431kj
81rpm
55%
23mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/24/17 @ 3:29 PM
230kj
80rpm
43%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 487 kj
Monday 1/20/20
223 kj
Monday 1/20/20
20 min 80s Ride
Matt Wilpers
βœ… 306 kj
Wednesday 9/30/20
144 kj
Wednesday 6/7/23
10 min Climb Ride
Robin ArzΓ³n
βœ… 158 kj
Friday 3/17/23
97 kj
Sunday 1/23/22
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 465 kj
Thursday 6/25/20
218 kj
Thursday 6/25/20
15 min Low Impact Ride
Matt Wilpers
βœ… 235 kj
Monday 9/9/19
106 kj
Saturday 4/4/20
10 min Low Impact Ride
Matt Wilpers
βœ… 151 kj
Monday 6/17/19
60 kj
Friday 5/11/18
20 min 90s Pop Ride
Matt Wilpers
βœ… 298 kj
Tuesday 11/20/18
97 kj
Saturday 11/24/18
30 min Pop Ride
Matt Wilpers
βœ… 497 kj
Tuesday 3/20/18
208 kj
Tuesday 3/20/18
45 min 80s Ride
Jennifer Jacobs
βœ… 651 kj
Friday 10/27/17
407 kj
Friday 10/27/17
30 min 80s Ride
Jenn Sherman
βœ… 431 kj
Tuesday 10/24/17
230 kj
Tuesday 10/24/17