Shake and Bake

Workouts

Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 8:21 PM
402kj
81rpm
40%
17mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 9:55 PM
326kj
81rpm
41%
17mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 7:0 PM
422kj
81rpm
41%
17mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 3:33 PM
212kj
88rpm
38%
17mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 2:9 PM
207kj
87rpm
38%
17mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/7/19 @ 6:40 PM
66kj
79rpm
34%
14mph
Monday 6/17/19 @ 9:49 AM
✅
151kj
91rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 4:2 PM
49kj
81rpm
35%
15mph
Monday 4/15/19 @ 9:48 AM
✅
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 3:14 PM
379kj
87rpm
41%
18mph
Saturday 1/26/19 @ 2:4 PM
✅
972kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 1:37 PM
445kj
80rpm
43%
18mph
Monday 10/8/18 @ 9:56 AM
✅
724kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/8/18 @ 12:51 PM
332kj
83rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 977 kj
Saturday 11/23/19
402 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 766 kj
Friday 3/27/20
326 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 2/1/20
422 kj
Sunday 2/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Monday 11/16/20
212 kj
Friday 12/4/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Thursday 6/25/20
207 kj
Monday 8/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 235 kj
Monday 9/9/19
66 kj
Sunday 4/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 151 kj
Monday 6/17/19
49 kj
Tuesday 4/16/19
45 min Power Zone Ride
Denis Morton
✅ 756 kj
Monday 4/15/19
379 kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Saturday 1/26/19
445 kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Monday 10/8/18
332 kj
Monday 10/8/18