Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:47 PM
418kj
82rpm
40%
17mph
Friday 3/3/23 @ 11:57 AM
✅
466kj
86rpm
53%
24mph
30 min Power Zone Endurance Ride
Sam Yo
Friday 10/7/22 @ 1:16 AM
173kj
76rpm
39%
16mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
45 min Power Zone 80s Ride
Denis Morton
Friday 6/16/23 @ 12:0 PM
kj
rpm
%
0mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 10:58 AM
405kj
74rpm
43%
17mph
Wednesday 11/2/22 @ 10:56 AM
✅
720kj
88rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 2/27/23 @ 2:15 PM
240kj
79rpm
37%
15mph
Saturday 12/31/22 @ 11:31 AM
✅
721kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Sam Yo
Tuesday 2/14/23 @ 9:36 PM
239kj
80rpm
36%
15mph
Thursday 9/15/22 @ 11:17 AM
✅
481kj
84rpm
55%
24mph
30 min Power Zone Ride
Ben Alldis
Sunday 9/18/22 @ 1:3 AM
181kj
77rpm
40%
16mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 4:52 PM
312kj
74rpm
43%
17mph
Thursday 7/1/21 @ 10:39 AM
✅
472kj
88rpm
53%
24mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 11/11/20 @ 12:27 PM
201kj
71rpm
44%
17mph
Wednesday 2/15/17 @ 5:37 PM
✅
409kj
96rpm
48%
22mph
30 min Raise Your Glass Ride
Jenn Sherman
Saturday 9/5/20 @ 10:6 PM
193kj
75rpm
42%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
418 kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Sam Yo
✅ 466 kj
Friday 3/3/23
173 kj
Friday 10/7/22
45 min Power Zone 80s Ride
Denis Morton
✅ 710 kj
Thursday 1/21/21
kj
Friday 6/16/23
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Saturday 8/17/19
405 kj
Monday 12/16/19
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 720 kj
Wednesday 11/2/22
240 kj
Monday 2/27/23
45 min Power Zone Endurance Ride
Sam Yo
✅ 721 kj
Saturday 12/31/22
239 kj
Tuesday 2/14/23
30 min Power Zone Ride
Ben Alldis
✅ 481 kj
Thursday 9/15/22
181 kj
Sunday 9/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Thursday 5/2/19
312 kj
Saturday 11/30/19
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
✅ 472 kj
Thursday 7/1/21
201 kj
Wednesday 11/11/20
30 min Raise Your Glass Ride
Jenn Sherman
✅ 409 kj
Wednesday 2/15/17
193 kj
Saturday 9/5/20