Shake and Bake

Workouts

Wednesday 5/4/22 @ 10:40 AM
✅
671kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 4:39 PM
238kj
74rpm
38%
15mph
Wednesday 3/2/22 @ 11:59 AM
✅
714kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/13/22 @ 5:9 PM
247kj
75rpm
39%
16mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 6:1 PM
257kj
77rpm
39%
16mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 10:40 PM
188kj
75rpm
33%
13mph
Wednesday 3/7/18 @ 2:10 PM
✅
444kj
91rpm
51%
23mph
30 min HIIT Ride
Denis Morton
Saturday 3/10/18 @ 5:59 PM
147kj
82rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Wednesday 5/4/22
238 kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 714 kj
Wednesday 3/2/22
247 kj
Sunday 3/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Friday 12/27/19
257 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
188 kj
Thursday 7/9/20
30 min HIIT Ride
Denis Morton
✅ 444 kj
Wednesday 3/7/18
147 kj
Saturday 3/10/18