Shake and Bake
Workouts
Thursday 8/18/22 @ 10:7 AM
713kj
87rpm
54%
24mph
Wednesday 8/31/22 @ 8:58 PM
✅
723kj
83rpm
56%
24mph
Wednesday 11/8/23 @ 11:38 AM
705kj
87rpm
53%
24mph
Monday 3/8/21 @ 11:52 AM
✅
721kj
72rpm
62%
24mph
Monday 6/27/22 @ 10:4 AM
✅
727kj
87rpm
54%
24mph
Monday 6/27/22 @ 9:54 PM
684kj
84rpm
55%
23mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
Wednesday 10/2/19 @ 11:21 PM
602kj
85rpm
51%
22mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Thursday 9/1/22 @ 10:13 PM
457kj
74rpm
59%
23mph
Sunday 5/14/23 @ 11:43 AM
✅
470kj
86rpm
54%
24mph
Tuesday 10/26/21 @ 10:15 PM
441kj
75rpm
58%
23mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Monday 11/1/21 @ 8:59 PM
690kj
85rpm
54%
23mph
Sunday 9/6/20 @ 11:33 AM
460kj
89rpm
52%
23mph
Wednesday 11/25/20 @ 11:6 PM
✅
489kj
79rpm
59%
24mph
Tuesday 2/9/21 @ 11:41 AM
719kj
90rpm
53%
24mph
Monday 10/25/21 @ 8:47 PM
✅
728kj
91rpm
52%
24mph
Saturday 6/29/19 @ 10:28 AM
✅
481kj
97rpm
51%
24mph
Tuesday 7/9/19 @ 11:20 PM
338kj
68rpm
56%
21mph
Workouts
713
kj
Thursday 8/18/22
705
kj
Wednesday 11/8/23
602
kj
Wednesday 10/2/19
457
kj
Thursday 9/1/22
441
kj
Tuesday 10/26/21
460
kj
Sunday 9/6/20