Shake and Bake
Workouts
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Tuesday 11/28/23 @ 5:31 PM
313kj
73rpm
52%
20mph
Thursday 5/28/20 @ 1:37 PM
✅
307kj
87rpm
53%
24mph
Thursday 5/28/20 @ 3:59 PM
276kj
77rpm
56%
23mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Wednesday 2/5/20 @ 5:24 PM
398kj
80rpm
54%
22mph
Wednesday 8/21/19 @ 2:28 PM
✅
465kj
92rpm
52%
24mph
Wednesday 8/21/19 @ 2:20 PM
444kj
80rpm
57%
23mph
Thursday 2/21/19 @ 4:28 PM
✅
494kj
92rpm
53%
24mph
Thursday 2/21/19 @ 4:21 PM
406kj
81rpm
53%
22mph
Friday 9/14/18 @ 1:53 PM
✅
315kj
92rpm
52%
24mph
Friday 9/14/18 @ 1:53 PM
300kj
73rpm
60%
23mph
Wednesday 8/15/18 @ 2:28 PM
✅
450kj
91rpm
51%
23mph
Wednesday 8/15/18 @ 2:28 PM
398kj
79rpm
54%
22mph
Thursday 4/12/18 @ 10:47 AM
435kj
88rpm
51%
23mph
Wednesday 1/17/18 @ 3:24 PM
✅
438kj
82rpm
55%
23mph
Wednesday 11/1/17 @ 1:27 PM
✅
656kj
78rpm
57%
23mph
Wednesday 11/1/17 @ 1:29 PM
623kj
81rpm
55%
23mph
Saturday 10/14/17 @ 1:23 PM
✅
762kj
77rpm
60%
24mph
Saturday 10/14/17 @ 1:25 PM
588kj
81rpm
53%
22mph
Workouts
313
kj
Tuesday 11/28/23
398
kj
Wednesday 8/15/18
435
kj
Thursday 4/12/18