Shake and Bake
Workouts
Wednesday 9/27/23 @ 6:17 PM
✅
277kj
89rpm
42%
19mph
Thursday 9/28/23 @ 3:51 AM
192kj
84rpm
37%
16mph
Tuesday 2/21/23 @ 7:27 PM
✅
489kj
95rpm
43%
20mph
Monday 6/29/20 @ 3:37 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 2:0 PM
✅
289kj
96rpm
41%
20mph
Friday 1/8/21 @ 5:59 PM
229kj
81rpm
42%
18mph
Tuesday 11/10/20 @ 8:35 PM
✅
335kj
94rpm
44%
21mph
Wednesday 11/4/20 @ 5:9 PM
243kj
81rpm
43%
18mph
Tuesday 11/29/22 @ 2:17 PM
✅
456kj
94rpm
42%
20mph
Monday 5/24/21 @ 3:54 PM
293kj
76rpm
38%
16mph
Monday 9/26/22 @ 7:39 PM
✅
307kj
92rpm
43%
20mph
Sunday 10/2/22 @ 4:1 PM
208kj
80rpm
39%
17mph
Thursday 2/11/21 @ 6:30 PM
✅
436kj
86rpm
45%
20mph
Wednesday 2/10/21 @ 8:25 PM
359kj
81rpm
43%
18mph
Monday 11/9/20 @ 4:37 PM
✅
469kj
89rpm
45%
20mph
Monday 11/9/20 @ 4:11 PM
346kj
79rpm
43%
18mph
Thursday 10/1/20 @ 2:32 PM
✅
534kj
91rpm
46%
21mph
Sunday 9/27/20 @ 6:14 PM
356kj
74rpm
44%
17mph
Thursday 5/17/18 @ 9:57 AM
✅
423kj
89rpm
43%
19mph
Friday 5/18/18 @ 12:59 PM
284kj
82rpm
38%
16mph
Workouts
192
kj
Thursday 9/28/23
229
kj
Friday 1/8/21
243
kj
Wednesday 11/4/20
293
kj
Monday 5/24/21
359
kj
Wednesday 2/10/21
346
kj
Monday 11/9/20