Shake and Bake
Workouts
Wednesday 10/11/23 @ 11:48 AM
162kj
81rpm
37%
15mph
Wednesday 10/11/23 @ 4:21 PM
✅
328kj
88rpm
46%
21mph
Sunday 5/14/23 @ 1:54 PM
465kj
79rpm
50%
18mph
Tuesday 5/16/23 @ 6:30 PM
✅
626kj
84rpm
47%
20mph
Monday 1/9/23 @ 1:49 PM
189kj
82rpm
45%
16mph
Saturday 1/7/23 @ 4:56 PM
✅
334kj
86rpm
48%
21mph
Thursday 1/5/23 @ 10:35 PM
191kj
85rpm
44%
16mph
Wednesday 1/4/23 @ 11:21 PM
✅
315kj
83rpm
47%
20mph
Sunday 11/20/22 @ 2:17 PM
202kj
79rpm
43%
17mph
Monday 11/21/22 @ 11:44 PM
✅
339kj
82rpm
49%
21mph
Monday 9/26/22 @ 1:43 PM
315kj
79rpm
44%
17mph
Thursday 9/29/22 @ 7:22 PM
✅
471kj
84rpm
47%
20mph
Saturday 5/28/22 @ 1:14 PM
219kj
84rpm
43%
17mph
Wednesday 6/22/22 @ 10:35 PM
✅
307kj
81rpm
48%
20mph
Wednesday 3/10/21 @ 12:20 PM
153kj
81rpm
42%
18mph
Thursday 3/11/21 @ 7:5 PM
✅
170kj
80rpm
44%
18mph
Wednesday 10/7/20 @ 11:42 AM
250kj
79rpm
46%
18mph
Tuesday 10/6/20 @ 8:55 PM
✅
308kj
79rpm
49%
20mph
Wednesday 8/12/20 @ 11:6 AM
187kj
79rpm
40%
16mph
Tuesday 8/11/20 @ 9:7 PM
✅
319kj
88rpm
46%
20mph
Workouts
162
kj
Wednesday 10/11/23