Shake and Bake

Workouts

Saturday 1/29/22 @ 2:39 PM
105kj
84rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 2/4/22 @ 1:15 AM
✅
130kj
82rpm
40%
17mph
Tuesday 6/1/21 @ 11:21 AM
188kj
85rpm
42%
16mph
30 min Low Impact Ride
Jenn Sherman
Friday 5/17/19 @ 2:52 PM
✅
208kj
78rpm
42%
17mph
Tuesday 3/30/21 @ 11:29 AM
107kj
82rpm
41%
17mph
15 min 60s Ride
Jenn Sherman
Friday 4/23/21 @ 12:11 AM
✅
113kj
82rpm
42%
18mph
Sunday 12/20/20 @ 2:27 PM
✅
503kj
77rpm
46%
19mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Thursday 12/24/20 @ 10:24 PM
461kj
76rpm
45%
18mph
Monday 11/23/20 @ 12:36 PM
154kj
78rpm
44%
18mph
20 min 70s Ride
Christine D'Ercole
Saturday 11/28/20 @ 12:37 AM
✅
161kj
75rpm
46%
18mph
Monday 8/17/20 @ 11:41 AM
91kj
86rpm
37%
16mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 7/24/19 @ 9:4 PM
✅
110kj
80rpm
42%
17mph
Tuesday 6/2/20 @ 11:37 AM
130kj
79rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/2/20 @ 9:18 PM
✅
153kj
79rpm
43%
18mph
Saturday 8/24/19 @ 1:12 PM
406kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 7:33 PM
✅
446kj
82rpm
41%
18mph
Tuesday 9/17/19 @ 11:1 AM
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 5:21 PM
✅
331kj
80rpm
42%
18mph
Tuesday 1/8/19 @ 11:54 AM
262kj
73rpm
42%
16mph
45 min 70s Rock Ride
Jenn Sherman
Wednesday 11/14/18 @ 5:29 PM
✅
357kj
80rpm
44%
18mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
105 kj
Saturday 1/29/22
✅ 130 kj
Friday 2/4/22
30 min Low Impact Ride
Jenn Sherman
188 kj
Tuesday 6/1/21
✅ 208 kj
Friday 5/17/19
15 min 60s Ride
Jenn Sherman
107 kj
Tuesday 3/30/21
✅ 113 kj
Friday 4/23/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 503 kj
Sunday 12/20/20
461 kj
Thursday 12/24/20
20 min 70s Ride
Christine D'Ercole
154 kj
Monday 11/23/20
✅ 161 kj
Saturday 11/28/20
15 min Low Impact Ride
Christine D'Ercole
91 kj
Monday 8/17/20
✅ 110 kj
Wednesday 7/24/19
20 min Low Impact Ride
Christine D'Ercole
130 kj
Tuesday 6/2/20
✅ 153 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 8/24/19
✅ 446 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Tuesday 9/17/19
✅ 331 kj
Monday 9/16/19
45 min 70s Rock Ride
Jenn Sherman
262 kj
Tuesday 1/8/19
✅ 357 kj
Wednesday 11/14/18