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Shake and Bake
andiriz
Long Island, NY
38
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
258 🔥
Beat andiriz
Workouts
Previous Workouts
Next Workouts
Saturday 1/29/22 @ 2:39 PM
105
kj
84
rpm
38
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 2/4/22 @ 1:15 AM
✅
130
kj
82
rpm
40
%
17
mph
Tuesday 6/1/21 @ 11:21 AM
188
kj
85
rpm
42
%
16
mph
30 min Low Impact Ride
Jenn Sherman
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Share
Friday 5/17/19 @ 2:52 PM
✅
208
kj
78
rpm
42
%
17
mph
Tuesday 3/30/21 @ 11:29 AM
107
kj
82
rpm
41
%
17
mph
15 min 60s Ride
Jenn Sherman
View Class
Share
Friday 4/23/21 @ 12:11 AM
✅
113
kj
82
rpm
42
%
18
mph
Sunday 12/20/20 @ 2:27 PM
✅
503
kj
77
rpm
46
%
19
mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
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Share
Thursday 12/24/20 @ 10:24 PM
461
kj
76
rpm
45
%
18
mph
Monday 11/23/20 @ 12:36 PM
154
kj
78
rpm
44
%
18
mph
20 min 70s Ride
Christine D'Ercole
View Class
Share
Saturday 11/28/20 @ 12:37 AM
✅
161
kj
75
rpm
46
%
18
mph
Monday 8/17/20 @ 11:41 AM
91
kj
86
rpm
37
%
16
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 7/24/19 @ 9:4 PM
✅
110
kj
80
rpm
42
%
17
mph
Tuesday 6/2/20 @ 11:37 AM
130
kj
79
rpm
41
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 6/2/20 @ 9:18 PM
✅
153
kj
79
rpm
43
%
18
mph
Saturday 8/24/19 @ 1:12 PM
406
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/22/19 @ 7:33 PM
✅
446
kj
82
rpm
41
%
18
mph
Tuesday 9/17/19 @ 11:1 AM
308
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 5:21 PM
✅
331
kj
80
rpm
42
%
18
mph
Tuesday 1/8/19 @ 11:54 AM
262
kj
73
rpm
42
%
16
mph
45 min 70s Rock Ride
Jenn Sherman
View Class
Share
Wednesday 11/14/18 @ 5:29 PM
✅
357
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
andiriz
Long Island, NY
38
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
258 🔥
Beat andiriz
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
105
kj
Saturday 1/29/22
✅
130
kj
Friday 2/4/22
30 min Low Impact Ride
Jenn Sherman
View Class
Share
188
kj
Tuesday 6/1/21
✅
208
kj
Friday 5/17/19
15 min 60s Ride
Jenn Sherman
View Class
Share
107
kj
Tuesday 3/30/21
✅
113
kj
Friday 4/23/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
View Class
Share
✅
503
kj
Sunday 12/20/20
461
kj
Thursday 12/24/20
20 min 70s Ride
Christine D'Ercole
View Class
Share
154
kj
Monday 11/23/20
✅
161
kj
Saturday 11/28/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
91
kj
Monday 8/17/20
✅
110
kj
Wednesday 7/24/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
130
kj
Tuesday 6/2/20
✅
153
kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
406
kj
Saturday 8/24/19
✅
446
kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
308
kj
Tuesday 9/17/19
✅
331
kj
Monday 9/16/19
45 min 70s Rock Ride
Jenn Sherman
View Class
Share
262
kj
Tuesday 1/8/19
✅
357
kj
Wednesday 11/14/18
Previous Workouts
Next Workouts