Shake and Bake
Workouts
Thursday 9/15/22 @ 8:19 AM
✅
489kj
86rpm
42%
18mph
Tuesday 8/18/20 @ 2:48 PM
414kj
84rpm
40%
17mph
Wednesday 11/10/21 @ 8:46 AM
✅
354kj
82rpm
42%
18mph
Monday 2/8/21 @ 5:34 PM
349kj
81rpm
42%
18mph
Friday 9/17/21 @ 10:35 AM
✅
136kj
73rpm
44%
17mph
Wednesday 10/6/21 @ 6:33 PM
92kj
75rpm
36%
14mph
Wednesday 12/2/20 @ 9:44 AM
✅
388kj
83rpm
43%
19mph
Sunday 3/7/21 @ 7:30 PM
341kj
82rpm
41%
18mph
Saturday 1/23/21 @ 10:29 AM
✅
487kj
81rpm
44%
18mph
Wednesday 1/20/21 @ 9:27 PM
444kj
82rpm
42%
18mph
Tuesday 1/31/17 @ 9:24 AM
✅
448kj
82rpm
42%
18mph
Monday 12/28/20 @ 7:34 PM
419kj
85rpm
40%
17mph
Friday 4/10/20 @ 1:54 PM
✅
73kj
84rpm
41%
18mph
Sunday 6/14/20 @ 6:59 PM
44kj
78rpm
35%
14mph
Wednesday 6/10/20 @ 9:37 AM
✅
242kj
87rpm
41%
18mph
Wednesday 6/3/20 @ 8:15 PM
223kj
81rpm
42%
18mph
Friday 2/28/20 @ 10:9 AM
447kj
82rpm
42%
18mph
Saturday 7/25/20 @ 4:51 PM
✅
454kj
82rpm
42%
18mph
Saturday 6/6/20 @ 8:52 AM
✅
502kj
83rpm
43%
18mph
Saturday 6/6/20 @ 4:4 PM
487kj
82rpm
43%
18mph
Workouts
444
kj
Wednesday 1/20/21
419
kj
Monday 12/28/20
223
kj
Wednesday 6/3/20
447
kj
Friday 2/28/20
487
kj
Saturday 6/6/20