Shake and Bake

Workouts

Monday 1/31/22 @ 9:50 PM
196kj
79rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 2:24 PM
✅
224kj
79rpm
43%
18mph
Wednesday 9/18/19 @ 12:45 AM
131kj
70rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 8/26/21 @ 1:5 PM
✅
186kj
64rpm
44%
15mph
Friday 5/8/20 @ 1:10 AM
67kj
78rpm
30%
13mph
20 min 80s Ride
Cody Rigsby
Saturday 7/17/21 @ 12:1 PM
✅
126kj
72rpm
43%
16mph
Saturday 6/12/21 @ 8:44 PM
105kj
76rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 5/31/21 @ 11:52 AM
✅
164kj
77rpm
46%
18mph
Thursday 1/16/20 @ 12:24 AM
206kj
79rpm
34%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/28/21 @ 3:32 PM
✅
273kj
73rpm
42%
16mph
Tuesday 3/9/21 @ 7:7 PM
105kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 12:23 PM
✅
146kj
74rpm
45%
17mph
Saturday 3/6/21 @ 4:22 PM
78kj
74rpm
39%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 8/22/20 @ 3:12 PM
✅
111kj
68rpm
48%
18mph
Sunday 1/17/21 @ 2:17 PM
113kj
83rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 12:16 PM
✅
142kj
77rpm
42%
17mph
Tuesday 2/11/20 @ 11:30 PM
178kj
81rpm
39%
16mph
30 min 80s Ride
Cody Rigsby
Wednesday 6/24/20 @ 12:15 PM
✅
203kj
71rpm
45%
17mph
Wednesday 1/22/20 @ 9:44 PM
✅
178kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 2:48 PM
177kj
65rpm
45%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
196 kj
Monday 1/31/22
✅ 224 kj
Friday 2/4/22
30 min Pop Ride
Cody Rigsby
131 kj
Wednesday 9/18/19
✅ 186 kj
Thursday 8/26/21
20 min 80s Ride
Cody Rigsby
67 kj
Friday 5/8/20
✅ 126 kj
Saturday 7/17/21
20 min Pop Ride
Cody Rigsby
105 kj
Saturday 6/12/21
✅ 164 kj
Monday 5/31/21
45 min Intervals & Arms Ride
Cody Rigsby
206 kj
Thursday 1/16/20
✅ 273 kj
Sunday 3/28/21
20 min Pop Ride
Cody Rigsby
105 kj
Tuesday 3/9/21
✅ 146 kj
Thursday 3/4/21
15 min Groove Ride
Cody Rigsby
78 kj
Saturday 3/6/21
✅ 111 kj
Saturday 8/22/20
20 min Pop Ride
Cody Rigsby
113 kj
Sunday 1/17/21
✅ 142 kj
Tuesday 1/12/21
30 min 80s Ride
Cody Rigsby
178 kj
Tuesday 2/11/20
✅ 203 kj
Wednesday 6/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Wednesday 1/22/20
177 kj
Thursday 1/23/20