Shake and Bake
Workouts
Wednesday 12/16/20 @ 3:1 PM
308kj
77rpm
42%
17mph
Friday 4/17/20 @ 1:46 PM
✅
639kj
80rpm
55%
23mph
Thursday 6/11/20 @ 12:35 PM
208kj
81rpm
40%
17mph
Thursday 2/27/20 @ 12:4 AM
✅
396kj
81rpm
53%
22mph
Monday 6/24/19 @ 12:44 PM
353kj
79rpm
43%
18mph
Tuesday 2/5/19 @ 1:18 PM
✅
624kj
80rpm
54%
22mph
Saturday 5/4/19 @ 12:55 PM
497kj
78rpm
45%
18mph
Saturday 5/4/19 @ 2:23 PM
✅
818kj
77rpm
55%
22mph
Wednesday 2/13/19 @ 12:42 PM
331kj
80rpm
42%
17mph
Tuesday 2/12/19 @ 1:16 PM
✅
610kj
82rpm
53%
22mph
Tuesday 1/29/19 @ 12:53 PM
319kj
80rpm
41%
17mph
Monday 1/28/19 @ 12:19 PM
✅
580kj
84rpm
51%
22mph
Monday 12/3/18 @ 12:38 PM
180kj
77rpm
40%
16mph
Saturday 8/4/18 @ 7:28 PM
✅
340kj
86rpm
48%
21mph
Sunday 11/25/18 @ 3:12 PM
459kj
80rpm
43%
18mph
Saturday 11/24/18 @ 1:22 PM
✅
771kj
80rpm
53%
22mph
Tuesday 10/23/18 @ 11:22 AM
231kj
85rpm
41%
18mph
Sunday 10/21/18 @ 1:18 PM
✅
406kj
85rpm
51%
22mph
Tuesday 10/16/18 @ 11:37 AM
317kj
81rpm
41%
17mph
Monday 10/15/18 @ 5:56 PM
✅
561kj
84rpm
50%
22mph
Workouts
308
kj
Wednesday 12/16/20
208
kj
Thursday 6/11/20
319
kj
Tuesday 1/29/19
459
kj
Sunday 11/25/18
317
kj
Tuesday 10/16/18